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Courgette / Zucchini Pasta With Chili, Garlic

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Ingredients

Adjust Servings:
2 medium courgettes zucchini
4 garlic cloves
2 red chilies 1 if you prefer it less hot
1/2 cup grated parmesan cheese
150 g penne pasta
1 teaspoon butter
1 tablespoon olive oil optional

Nutritional information

452.6
Calories
103 g
Calories From Fat
11.5 g
Total Fat
5.9 g
Saturated Fat
27 mg
Cholesterol
422 mg
Sodium
72.5 g
Carbs
11 g
Dietary Fiber
7.6 g
Sugars
18.8 g
Protein
356 g
Serving Size

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Courgette / Zucchini Pasta With Chili, Garlic

Features:
    Cuisine:

    My Mum took my sister and I out to lunch in London the other day and we had Italian for lunch. I don't recall the name of the restaurant but the dish I had was fantastic! It was called Giardiniera I think and contained all the below but also had deep fried spinach and paremsan balls with it. I've been unable to replicate the spinach balls I tried a baked version as well but that didn't work either so I'm just listing the pasta and topping for now and maybe eventually I'll be able to get the rest right.

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Courgette / Zucchini Pasta With Chili, Garlic & Parmesan, My Mum took my sister and I out to lunch in London the other day and we had Italian for lunch. I don’t recall the name of the restaurant but the dish I had was fantastic! It was called Giardiniera I think and contained all the below but also had deep fried spinach and paremsan balls with it. I’ve been unable to replicate the spinach balls I tried a baked version as well but that didn’t work either so I’m just listing the pasta and topping for now and maybe eventually I’ll be able to get the rest right., A really delicious dish, was well received by OH. Didnt use fresh chilli as OH is not keen on spicy food, did add just a pinch of chilli flakes. This one is on my keep list


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    Steps

    1
    Done

    In a Large Pan of Salted Water, Put the Pasta on to Boil.

    2
    Done

    Grate the Courgettes/Zucchini, Chop or Mince the Garlic, Finely Chop the Chilli and Grate the Parmesan.

    3
    Done

    Melt the Teaspoon of Butter in a Large Frying Pan and Add the Garlic.

    4
    Done

    Cook For a Couple of Minutes and Then Add the Chilli and Courgette/Zucchini.

    5
    Done

    Leave to Cook For 10-15mins Stirring Occasionally. Nb. You Want to Cook Everything but not Really Brown Any of It Off.

    6
    Done

    Remove from the Heat and Stir in the Parmesan.

    7
    Done

    When the Pasta Is Cooked to Your Liking, Drain Well and Stir Through a Tablespoon of Olive Oil If Desired.

    8
    Done

    Plate Up the Pasta and Serve With the Courgette/Zucchini Mixture on Top.

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    Quinn Hughes

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