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Courgette / Zucchini Pasta With Chili, Garlic

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Ingredients

Adjust Servings:
2 medium courgettes (zucchini)
4 garlic cloves
2 red chilies (1 if you prefer it less hot)
1/2 cup grated parmesan cheese
150 g penne pasta
1 teaspoon butter
1 tablespoon olive oil (optional)

Nutritional information

452.6
Calories
103 g
Calories From Fat
11.5 g
Total Fat
5.9 g
Saturated Fat
27 mg
Cholesterol
422mg
Sodium
72.5 g
Carbs
11 g
Dietary Fiber
7.6 g
Sugars
18.8 g
Protein
356g
Serving Size (g)
2
Serving Size

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Courgette / Zucchini Pasta With Chili, Garlic

Features:
    Cuisine:

    My Mum took my sister and I out to lunch in London the other day and we had Italian for lunch. I don't recall the name of the restaurant but the dish I had was fantastic! It was called Giardiniera I think and contained all the below but also had deep fried spinach and paremsan balls with it. I've been unable to replicate the spinach balls (I tried a baked version as well but that didn't work either) so I'm just listing the pasta and topping for now and maybe eventually I'll be able to get the rest right.

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Courgette / Zucchini Pasta With Chili, Garlic & Parmesan,My Mum took my sister and I out to lunch in London the other day and we had Italian for lunch. I don’t recall the name of the restaurant but the dish I had was fantastic! It was called Giardiniera I think and contained all the below but also had deep fried spinach and paremsan balls with it. I’ve been unable to replicate the spinach balls (I tried a baked version as well but that didn’t work either) so I’m just listing the pasta and topping for now and maybe eventually I’ll be able to get the rest right.,A really delicious dish, was well received by OH. Didnt use fresh chilli as OH is not keen on spicy food, did add just a pinch of chilli flakes. This one is on my keep list


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    Steps

    1
    Done

    In a Large Pan of Salted Water, Put the Pasta on to Boil.

    2
    Done

    Grate the Courgettes/Zucchini, Chop or Mince the Garlic, Finely Chop the Chilli and Grate the Parmesan.

    3
    Done

    Melt the Teaspoon of Butter in a Large Frying Pan and Add the Garlic.

    4
    Done

    Cook For a Couple of Minutes and Then Add the Chilli and Courgette/Zucchini.

    5
    Done

    Leave to Cook For 10-15mins Stirring Occasionally. Nb. You Want to Cook Everything but not Really Brown Any of It Off.

    6
    Done

    Remove from the Heat and Stir in the Parmesan.

    7
    Done

    When the Pasta Is Cooked to Your Liking, Drain Well and Stir Through a Tablespoon of Olive Oil If Desired.

    8
    Done

    Plate Up the Pasta and Serve With the Courgette/Zucchini Mixture on Top.

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