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Cous Cous With Tomatoes Free On Slimming

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Ingredients

Adjust Servings:
2 cups dried couscous
2 1/2 cups boiling water
1/2 cup frozen peas
1/2 cup frozen fine beans
1 tablespoon tomato paste
400 g plum tomatoes roughly cut up
1/2 teaspoon fennel seed
1/2 teaspoon dried chili
1 garlic clove crushed
50 g frozen chopped spinach
salt and pepper
1 teaspoon smoked paprika
1 teaspoon oregano
1 dash balsamic vinegar

Nutritional information

368.5
Calories
9 g
Calories From Fat
1.1 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
78.4mg
Sodium
75.5 g
Carbs
7.2 g
Dietary Fiber
4.3 g
Sugars
13.7 g
Protein
246g
Serving Size (g)
4
Serving Size

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Cous Cous With Tomatoes Free On Slimming

Features:
    Cuisine:

    I made this as my husband and I could snack on it all day. It's super filling and a little managed to fill the monster husband. I made a ton of it and have left it in fridge at work. used a teacup to measure stuff as I'm a lazy lady

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Cous Cous With Tomatoes Free on Slimming World Green Day,I made this as my husband and I could snack on it all day. It’s super filling and a little managed to fill the monster husband. I made a ton of it and have left it in fridge at work. used a teacup to measure stuff as I’m a lazy lady,I made this as my husband and I could snack on it all day. It’s super filling and a little managed to fill the monster husband. I made a ton of it and have left it in fridge at work. used a teacup to measure stuff as I’m a lazy lady


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    Steps

    1
    Done

    Put All Dry and Frozen Ingredients in a Bowl.

    2
    Done

    Add Wet Ingredients and Stir Gently and Leave Covered For About 5 Minutes.

    3
    Done

    Ta Da! Lunch Is Done.

    4
    Done

    Reheat or Eat Cold. If Eating Straight Away Make Sure Your Frozen Veggies Are Defrosted. Experiment With Different Veggies or Roasted Garlic and If Your Feeling Kinky, Sprinkle Over a Little Parmesan, but You Will Have to Count That as Part of Your Sysn/ Healthy a Option For the Day.

    Avatar Of Simon Nelson

    Simon Nelson

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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