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Couscous and Almond-Stuffed Trout: A Flavorful Delight

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Ingredients

Adjust Servings:
4 tablespoons olive oil
1 small onion finely chopped
2 garlic cloves crushed
2/3 cup couscous
1 1/4 cups fish stock (or vegetable stock or clam juice)
1 tablespoon chopped parsley
1 tablespoon chopped mint
4 (12 ounce) trout whole cleaned heads removed and boned
salt and pepper
1/2 cup almonds sliced

Nutritional information

860.5
Calories
413 g
Calories From Fat
46 g
Total Fat
6.7 g
Saturated Fat
199.6 mg
Cholesterol
355.4mg
Sodium
28.3 g
Carbs
3.8 g
Dietary Fiber
1.6 g
Sugars
80.5 g
Protein
496g
Serving Size (g)
4
Serving Size

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Couscous and Almond-Stuffed Trout: A Flavorful Delight

Features:
    Cuisine:

    We had 4 small giltheads that we prepared as described, They turned out delicious, ready and we loved the mint with it.I prepared more couscous as the children will need this tomorrow for lunch in the school.The only thing I would change is to roast the almonds in advance and mix them with the couscous as we do not eat the skin of the fish. We simply ate the almonds before we discarded the skin. But on the other hand this looks more beautiful!Thanks a lot for this easy and delicious recipe!

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Trout Stuffed With Couscous, Almonds and Herbs,From “The Moroccan Collection: Traditional Flavors from Northern Africa” by By Hilaire Walden. A delicious and very easy dish–serve garnished with fresh mint and lemon wedges and plently of warm bread on the side.,We had 4 small giltheads that we prepared as described, They turned out delicious, ready and we loved the mint with it.I prepared more couscous as the children will need this tomorrow for lunch in the school.The only thing I would change is to roast the almonds in advance and mix them with the couscous as we do not eat the skin of the fish. We simply ate the almonds before we discarded the skin. But on the other hand this looks more beautiful!Thanks a lot for this easy and delicious recipe!


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    Steps

    1
    Done

    Heat 2 Tablespoons of the Oil in a Frying Pan, Add the Onion and Fry Until Softened, Adding the Garlic Toward the End.

    2
    Done

    Stir in the Couscous, Fish or Vegetable Stock, Parsley and Mint.

    3
    Done

    Bring to a Boil, Then Remove the Pan from the Heat and Leave For 10-15 Minutes, or Until the Liquid Has Been Absorbed.

    4
    Done

    Preheat Oven to 400f

    5
    Done

    Season the Trout With Salt and Pepper and Fill the Cavity of Each With One-Fourth of the Couscous Mixture.

    6
    Done

    Lay the Fish in a Greased Shallow Baking Dish.

    7
    Done

    Mix the Remaining Oil With the Almonds and Spoon Over the Fish.

    8
    Done

    Bake For 15-20 Minutes, or Until the Fish Flakes When Tested With a Fork.

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    Sammy Shepherd

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