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Couscous- Stuffed Mushroom Caps

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Ingredients

Adjust Servings:
1/4 cup chopped walnuts
2 tablespoons olive oil
2 garlic cloves, minced
3 shallots, chopped
1 1/2 tablespoons tamari
1 cup white wine
12 medium small-capped mushrooms, washed and stems removed
1/2 cup chicken stock (or vegetable stock or purified water)
1/4 cup couscous
salt, pepper
2 tablespoons chopped fresh basil
1 bunch fresh parsley, chopped
1/4 cup grated parmesan cheese

Nutritional information

181.6
Calories
84 g
Calories From Fat
9.4 g
Total Fat
1.8 g
Saturated Fat
4.3 mg
Cholesterol
359.1 mg
Sodium
12.7 g
Carbs
1.7 g
Dietary Fiber
1.8 g
Sugars
6.2 g
Protein
148g
Serving Size

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Couscous- Stuffed Mushroom Caps

Features:
    Cuisine:

    A Dr. Andrew Weil and Rosie Daley recipe from "The Healthy Kitchen".

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Couscous-Stuffed Mushroom Caps, A Dr Andrew Weil and Rosie Daley recipe from The Healthy Kitchen , A Dr Andrew Weil and Rosie Daley recipe from The Healthy Kitchen


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    Steps

    1
    Done

    Preheat the Oven to 350 Fahrenheit.

    2
    Done

    Spread the Walnuts on a Baking Sheet and Roast Them For 5 Minutes, Just Until They Turn Slightly More Brown (this Can Also Be Done in a Small Skillet on Top of the Stove. Stir Them Constantly So They Don't Burn).

    3
    Done

    Set a Large Saute Pan Containing the Oil Over Low Heat For Less Than a Minute. Drop in the Garlic and the Shallots. Add the Soy Sauce, Wine, and Mushrooms and Simmer Covered Until the Mushrooms Are Tender, About 10 Minutes. Use a Slotted Spoon to Shake the Mushrooms So the Cooking Liquid Falls Back Into the Pan (reserve the Liquid), Then Place the Drained Mushrooms, Cavity-Side-Up, in a Baking Dish.

    4
    Done

    Bring the Stock or Water to a Boil in a Separate Pot, Pour in the Couscous, Reduce the Heat, and Simmer Covered For Two Minutes. Remove from Heat and Let It Stand, Covered, For 10 Minutes, Until All the Liquid Is Absorbed. Dump the Couscous Into the Skillet With the Reserved Mushroom Liquid and Cook Over Low Heat Until All the Liquid Is Absorbed.

    5
    Done

    Lightly Season the Mushroom Caps With Salt and Pepper. Mix the Remaining Ingredients, Including the Nuts, Into the Cooked Couscous. Using a Tablespoon, Pile a Small Mound of Filling Inside the Cap of Each Mushroom. Bake For 10 Minutes or Until the Stuffing Is Lightly Browned on Top.

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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