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Couscous Stuffed Peppers

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Ingredients

Adjust Servings:
1 large red pepper, halved and deseeded, stalk left on
1 large yellow pepper, halved and deseeded, stalk left on
3 ounces couscous
1 ounce pine nuts, toasted
12 - 16 black olives, roughly chopped
2 ounces feta cheese, crumbled
2 ounces sun-dried tomatoes, chopped
2 tablespoons fresh basil, shredded

Nutritional information

490.2
Calories
184 g
Calories From Fat
20.5 g
Total Fat
5.8 g
Saturated Fat
26.8 mg
Cholesterol
1138.3 mg
Sodium
64.5 g
Carbs
9.6 g
Dietary Fiber
15.9 g
Sugars
17.7 g
Protein
319g
Serving Size

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Couscous Stuffed Peppers

Features:
    Cuisine:

    An excellent dinner party dish for veggie guests. The couscous stuffing can be used as a salad in it's own right - good for taking for lunch. From BBC GoodFood Magazine.

    • 60 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Couscous Stuffed Peppers, An excellent dinner party dish for veggie guests The couscous stuffing can be used as a salad in it’s own right – good for taking for lunch From BBC GoodFood Magazine , An excellent dinner party dish for veggie guests The couscous stuffing can be used as a salad in it’s own right – good for taking for lunch From BBC GoodFood Magazine


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    Steps

    1
    Done

    Preheat the Oven to 400f Pop the Peppers on a Plate and Microwave on Medium For 5 Mins, Until Almost Soft. Place on a Baking Tray, Cut Side Up.

    2
    Done

    Meanwhile, Place the Couscous in a Bowl and Cover With 1/2 Cup Boiling Water (with 1/2 Bouillon Cube Added If You Wish). Stir, Cover the Bowl and Leave to Stand For 10 Minutes Stir the Couscous With a Fork to Break It Up Then Mix in the Olives, Pine Nuts, Feta, Tomatoes and Basil.

    3
    Done

    Pile the Stuffing Into the Pepper Halves and Bake For 10 Minutes Serve 2 Halves Per Person.

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    Benjamin Kim

    Sushi savant skilled in the art of crafting delicate and flavorful sushi rolls.

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