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Couscous With Chicken And Chickpeas

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Ingredients

Adjust Servings:
2 tablespoons olive oil or 2 tablespoons canola oil
8 chicken drumsticks
3 teaspoons salt
1/4 teaspoon fresh ground black pepper
1 onion, cut into thin slices
1 turnip, peeled and cut into 1/2 inch cubes
2 tablespoons tomato paste
1 teaspoon paprika
1 1/2 teaspoons ground cumin
1/8 teaspoon cayenne
6 cups water
3 carrots, cut into 1/4 inch slices
1 (15 ounce) can chickpeas (1 2/3 cups)
1/2 cup flat leaf parsley, chopped and packed in
1 1/3 cups couscous

Nutritional information

690.7
Calories
193 g
Calories From Fat
21.5 g
Total Fat
4.7 g
Saturated Fat
118.3 mg
Cholesterol
2322.2 mg
Sodium
80.4 g
Carbs
10.8 g
Dietary Fiber
5.6 g
Sugars
42.6 g
Protein
797g
Serving Size

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Couscous With Chicken And Chickpeas

Features:
    Cuisine:

    used this recipe and had to comprise with what I had in the kitchen! However it came out very delicious

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Couscous With Chicken and Chickpeas, From Food and Wine magazine, posted for ZWT3 It’s delicious, and my favorite recipe for chicken drumsticks (or thighs) Served on a mound of couscous, with plenty of steaming broth poured over the top, the hearty Moroccan-inspired stew is a flavorful combination of chicken, chickpeas, vegetables, and spices , used this recipe and had to comprise with what I had in the kitchen! However it came out very delicious, Only had boneless skinless breast instead of drums, didn’t have turnips so used carrots and Zucchini, and added roasted almonds and dates to the couscous!


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    Steps

    1
    Done

    In a Large Deep Frying Pan or Dutch Oven, Heat the Oil Over Moderately High Heat.

    2
    Done

    Sprinkle the Chicken With Salt and Pepper. Put the Chicken in the Pan and Brown Well, About 8 Minutes in All.

    3
    Done

    Remove. Pour Off All but 1 Tbsp of the Fat. Reduce Heat to Moderately Low.

    4
    Done

    Add the Onion and Turnip and Cook, Stirring Occasionally, For 3 Minutes.

    5
    Done

    Stir in the Tomato Paste, Paprika, Cumin, Cayenne, and 2 1/4 Tsp of the Salt. Cook, Stirring, For 1 Minute.

    6
    Done

    Stir in 4 Cups of the Water and the Carrots.

    7
    Done

    Add in the Chicken and Bring to a Simmer.

    8
    Done

    Cover and Cook, Stirring the Mixture Two or Three Times, Until the Chicken and Vegetables Are Almost Done, About 20 Minutes.

    9
    Done

    Stir in the Chickpeas and Parsley and Simmer Until the Chicken and Vegetables Are Done, About 5 Minutes Longer.

    10
    Done

    Meanwhile, in a Medium Saucepan, Bring the Remaining 2 Cups of Water to a Boil. Add the Remaining 1/4 Tsp Salt and Couscous.

    11
    Done

    Cover. Remove the Pot from the Heat and Let the Couscous Stand For 5 Minutes. Fluff With a Fork.

    12
    Done

    Serve the Stew With Its Broth Over the Couscous.

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    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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