0 0
Couscous With Chicken And Tomatoes

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 chicken cut into portions
4 ounces cooked chickpeas (tinned are easiest)
2 cloves garlic
1 medium onion
2 carrots
4 large ripe tomatoes
1 tablespoon tomato puree
1 ounce chopped parsley
12 ounces couscous
4 tablespoons olive oil

Nutritional information

779.2
Calories
287 g
Calories From Fat
32 g
Total Fat
7 g
Saturated Fat
85 mg
Cholesterol
209.5 mg
Sodium
86.1 g
Carbs
9.3 g
Dietary Fiber
7.7 g
Sugars
35.9 g
Protein
492g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Couscous With Chicken And Tomatoes

Features:
    Cuisine:

    I'm looking forward to the aromas while cooking.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Couscous with Chicken and Tomatoes


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Peel and Trim the Vegetables.

    2
    Done

    Fry the Chicken Pieces in Half the Olive Oil Until Lightly Browned.

    3
    Done

    Add the Sliced Onion and the Chopped Garlic, the Tomato Pure and Enough Water Just to Cover the Chicken.

    4
    Done

    Season Generously and Simmer For 10 Minutes.

    5
    Done

    Add the Cooked Chick Peas, the Carrots, Cut Into Batons (lengthwise Into Quarters), and the Tomatoes, Cut Into 8 Pieces Each.

    6
    Done

    Mix the Couscous With Its Own Volume of Water and the Remaining Olive Oil.

    7
    Done

    Stir It and Leave It to Swell Up For About 15 Minutes.

    8
    Done

    to Cook: Place It in a Colander or Sieve Over a Pan of Boiling Water (traditionally Its Done Over the Stew but This Can Be Hazardous), Steam For 20-25 Minutes Until Swollen and Cooked Through.

    9
    Done

    to Serve: Stir a Knob of Butter Into the Couscous and Pile in a Ring Around a Large Dish.

    10
    Done

    Spoon the Chicken and Vegetables Into the Centre of the Dish and Pass the Sauce Separately.

    Avatar Of Carter Marshall

    Carter Marshall

    Burger boss crafting juicy and flavorful burgers with unique toppings.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Creole Buffalo Shrimp
    previous
    Creole Buffalo Shrimp
    Beef Steak Kew With Mushrooms
    next
    Beef Steak Kew With Mushrooms
    Creole Buffalo Shrimp
    previous
    Creole Buffalo Shrimp
    Beef Steak Kew With Mushrooms
    next
    Beef Steak Kew With Mushrooms

    Add Your Comment

    five × 5 =