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Couscous With Seven Vegetables

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Ingredients

Adjust Servings:
2 1/2 cups chicken stock or 2 1/2 cups vegetable stock
1/2 teaspoon ground cumin
1/4 teaspoon paprika
1/4 teaspoon ground black pepper
1/4 teaspoon cinnamon
1/2 teaspoon turmeric
1/2 cup chopped red onion
1/4 cup diced carrot
1/2 cup diced turnip
1/2 cup diced red pepper
1/2 cup diced zucchini
2 cups couscous
1/2 cup fresh peas or 1/2 cup frozen peas
salt
3 tablespoons chopped fresh coriander

Nutritional information

281
Calories
16 g
Calories From Fat
1.8 g
Total Fat
0.4 g
Saturated Fat
3 mg
Cholesterol
162.8 mg
Sodium
53.9 g
Carbs
4.6 g
Dietary Fiber
4.3 g
Sugars
11.2 g
Protein
223g
Serving Size

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Couscous With Seven Vegetables

Features:
    Cuisine:

    The key to creating this classic dish is to use an assortment of vegetables. In Morocco, seven is a lucky number, but you can use as many or as few as you have on hand. From Clean Eating Magazine - November 2010

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Couscous With Seven Vegetables, The key to creating this classic dish is to use an assortment of vegetables In Morocco, seven is a lucky number, but you can use as many or as few as you have on hand From Clean Eating Magazine – November 2010, The key to creating this classic dish is to use an assortment of vegetables In Morocco, seven is a lucky number, but you can use as many or as few as you have on hand From Clean Eating Magazine – November 2010


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    Steps

    1
    Done

    Heat Chicken Stock in a Pot Over Medium Heat. Add Cumin, Paprika, Black Pepper, Cinnamon and Turmeric and Simmer Together For 2 Minutes.

    2
    Done

    Add Onion, Carrots, Turnips, Red Pepper, Peas and Zucchini and Simmer 5 to 7 Minutes or Until Vegetables Are Softened. Turn Heat to High and Bring to Boil. Stir in Couscous. Cover and Remove from Heat. Let Stand For 5 Minutes. Uncover and Fluff With a Fork. Season With Salt and Sprinkle With Coriander.

    Avatar Of Elise Griffin

    Elise Griffin

    Flavor fanatic infusing dishes with bold and aromatic seasonings.

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