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Couscous With Spiced Chickpeas And Figs

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 onion, chopped
2 garlic cloves, finely chopped
2 teaspoons moroccan mixed spice (see below)
2 (15 ounce) cans chickpeas, rinsed, drained
1 (15 ounce) can chopped tomatoes
2 cups vegetable stock
2 zucchini, chopped
1 cup green beans, trimmed, halved
1/2 cup chopped dried fig
2 cups couscous
2 tablespoons chopped coriander leaves
1 tablespoon harissa (optional) or 1 tablespoon hot sauce, to taste (optional)
1 teaspoon ground cumin

Nutritional information

748.9
Calories
97 g
Calories From Fat
10.8 g
Total Fat
1.5 g
Saturated Fat
0 mg
Cholesterol
1245.6 mg
Sodium
140.5 g
Carbs
19.6 g
Dietary Fiber
16.2 g
Sugars
25.4 g
Protein
587g
Serving Size

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Couscous With Spiced Chickpeas And Figs

Features:
    Cuisine:

    A nice vegetarian dish with exotic spices.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Couscous With Spiced Chickpeas and Figs, A nice vegetarian dish with exotic spices , This was very good and different from anything I’ve had before It also was great to pack for taking to work


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    Steps

    1
    Done

    Heat Oil in a Saucepan Over Medium Heat. Add Onion, Garlic, Spice Mix and Some Salt and Pepper, and Cook, Stirring, For 5 Minutes Until Soft.

    2
    Done

    Stir in Chickpeas, Tomato and Stock. Bring to the Boil, Then Cover, Reduce Heat to Low and Simmer For 10 Minutes.

    3
    Done

    Add the Zucchini, Beans and Figs and Cook For a Further 5-8 Minutes Until the Vegetables Are Tender. Meanwhile, Place the Couscous in a Large Heatproof Bowl and Pour Over 2 Cups Boiling Water.

    4
    Done

    Cover the Bowl With a Clean Tea Towel. Set Aside For 5 Minutes, Then Fluff Up With a Fork.

    5
    Done

    Divide Couscous and Vegetables Among Plates, Garnish With Coriander Then Serve With Harissa, If Desired.

    6
    Done

    For Moroccan Spice Mix, These Are Sold Commercially or You Can Mix Your Own With the Above Ingredients.

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    Emily Johnson

    Bean aficionado brewing up the perfect cup of coffee every time.

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