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Cozy Quinoa Casserole 7Points

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Ingredients

Adjust Servings:
1 large onion, peeled and diced
1 tablespoon olive oil
5 - 6 cremini mushrooms or 5 -6 white mushrooms, thinly sliced
2 garlic cloves, peeled and minced
1/2 cup acorn squash, sliced
1 lb ground turkey or 1 lb veggie crumbles
1 1/2 teaspoons poultry seasoning or 1 1/2 teaspoons dried sage
1 teaspoon sea salt
1/4 teaspoon ground black pepper
1 1/2 cups low sodium chicken broth
1 cup quinoa, rinsed
1/4 cup fresh parsley, minced
6 ounces reduced-fat monterey jack cheese, shredded

Nutritional information

317
Calories
109 g
Calories From Fat
12.2 g
Total Fat
3.4 g
Saturated Fat
58.2 mg
Cholesterol
628.8 mg
Sodium
24.5 g
Carbs
2.9 g
Dietary Fiber
1.6 g
Sugars
28 g
Protein
253g
Serving Size

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Cozy Quinoa Casserole 7Points

Features:
    Cuisine:

    This was delish! Few modifications - left out the squash (hubby hates it) and instead added chopped carrots, celery and broccoli. Tossed it right in with the onions. Lots of garlic. Used left over turkey, just chunked it up. Canned mushrooms. Put a little Panko on top along with the cheese, gave it a great toasty flavor. Def will make it again. We ate almost the whole pan.

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Cozy Quinoa Casserole 7points, This is from Women’s Health Magazine (Jan/Feb 2007 issue) The title of the article this was included in was, One-Pot Wonders This sounds delish, can be modified to your liking, and can be made vegetarian by using a veggie broth/stock in place of the chicken and veggie-meat in place of the turkey, which is what I’ll be doing Healthy, filling, and yummy all around! P S the recipe editor thing is being weird and it keeps erasing the amount of garlic cloves the amount is 2 cloves of garlic , not zero like the recipe ingredients indicate , This was delish! Few modifications – left out the squash (hubby hates it) and instead added chopped carrots, celery and broccoli Tossed it right in with the onions Lots of garlic Used left over turkey, just chunked it up Canned mushrooms Put a little Panko on top along with the cheese, gave it a great toasty flavor Def will make it again We ate almost the whole pan


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    in a Skillet, Saut Onion in Olive Oil on Medium-High Heat For 2 to 3 Minutes or Until Translucent.

    3
    Done

    Add Mushrooms, Squash, and Garlic and Cook For 2 to 3 Minutes.

    4
    Done

    Add Turkey (or Veggie Meat Substitute), Breaking Into Small Pieces as It Browns, About 3 to 4 Minutes.

    5
    Done

    Add Poultry Seasoning, Salt, Pepper, Stock, and Quinoa and Bring to a Boil. Reduce Heat , Cover, and Simmer For 10 Minutes.

    6
    Done

    Transfer Ingredients from Pan Into a 9-by-9 Casserole Dish or Baking Pan.

    7
    Done

    Mix in Parsley and 3 Oz. Cheese.

    8
    Done

    Sprinkle Remaining 3 Oz. Cheese on Top of Casserole.

    9
    Done

    Bake in Oven For 30 to 35 Minutes.

    Avatar Of Logan Martinez

    Logan Martinez

    Grill master creating perfectly seared meats with mouthwatering flavors.

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