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Crab, Cantaloupe, And Cashew Salad

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Ingredients

Adjust Servings:
1 lb crabmeat, broken into bite-sized pieces
1 medium cantaloupe, cut in half and seeded
1 cup diced celery (or sliced )
1/2 cup sliced scallion, including some green tops
1/4 cup golden raisin
1/4 - 1/2 cup coarsely chopped cashews, to taste
3/4 cup nonfat plain yogurt
1 1/2 teaspoons curry powder (can include some hot)
2 tablespoons finely chopped shallots or 2 tablespoons mild onions
1 tablespoon fresh lime juice (or fresh lemon juice)

Nutritional information

259.4
Calories
46 g
Calories From Fat
5.2 g
Total Fat
1.1 g
Saturated Fat
48.5 mg
Cholesterol
1084.1 mg
Sodium
28 g
Carbs
2.9 g
Dietary Fiber
21 g
Sugars
26.8 g
Protein
144g
Serving Size

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Crab, Cantaloupe, And Cashew Salad

Features:
    Cuisine:

    Shellfish and fruit have a natural affinity. Substitute surimi or cooked shrimp for the crab, and honeydew or papaya for the cantaloupe, and dry-roasted peanuts for the cashews. It's all good! From "Jane Brody's Good Seafood Book", 1994. Makes 4 to 6 main course servings, or 8 to 10 appetizers.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Crab, Cantaloupe, and Cashew Salad, Shellfish and fruit have a natural affinity Substitute surimi or cooked shrimp for the crab, and honeydew or papaya for the cantaloupe, and dry-roasted peanuts for the cashews It’s all good! From Jane Brody’s Good Seafood Book , 1994 Makes 4 to 6 main course servings, or 8 to 10 appetizers , Shellfish and fruit have a natural affinity Substitute surimi or cooked shrimp for the crab, and honeydew or papaya for the cantaloupe, and dry-roasted peanuts for the cashews It’s all good! From Jane Brody’s Good Seafood Book , 1994 Makes 4 to 6 main course servings, or 8 to 10 appetizers


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    Steps

    1
    Done

    Place the Crab Met in a Large Bowl and Remove Any Bits of Shell or Cartilage.

    2
    Done

    Scoop Out the Cantaloupe Flesh With the Small End of a Melon Baller, or Cut the Melon Flesh Into 1/2 Inch Cubes. Add It to the Crab Meat Along With the Remaining Salad Ingredients Except the Cashews. Chill the Mixture.

    3
    Done

    Put All Dressing Ingredients in a Small Bowl and Whisk Well to Combine.

    4
    Done

    Shortly Before Serving Time, Add the Cashews and Dressing to the Salad, Then Toss Gently to Combine All Ingredients.

    Avatar Of Logan Martinez

    Logan Martinez

    Grill master creating perfectly seared meats with mouthwatering flavors.

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