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Crab Florentine Quiche

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Ingredients

Adjust Servings:
1 (7 ounce) can refrigerated bread dough
cooking spray
3/4 cup grated gruyere cheese
8 ounces lump crabmeat, shell pieces removed and drained
1/2 cup chopped onion
4 cups coarsely chopped spinach
dried tarragon
1/8 teaspoon old bay seasoning
1/8 teaspoon ground nutmeg
1/8 teaspoon pepper
1 cup evaporated skim milk
1/2 cup egg substitute
cherry tomatoes, quartered (optional)

Nutritional information

158.7
Calories
51 g
Calories From Fat
5.7 g
Total Fat
2.8 g
Saturated Fat
45.5 mg
Cholesterol
290.5 mg
Sodium
7.5 g
Carbs
0.7 g
Dietary Fiber
5.7 g
Sugars
18.9 g
Protein
150g
Serving Size

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Crab Florentine Quiche

Features:
    Cuisine:

    This stuff melts in your mouth! I happen to be partial to crabmeat and spinach so I especially enjoyed this recipe!

    • 110 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Crab Florentine Quiche, From Cooking Light!, This stuff melts in your mouth! I happen to be partial to crabmeat and spinach so I especially enjoyed this recipe!, For a low fat recipe, this is quite good! Really not so much a quiche as a spinach/crabmeat pie I will probably make this again but will use a little less tarragon – the flavor was a little overpowering All in all, a keeper!


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    Steps

    1
    Done

    Unroll Dough, Separating Into Strips.

    2
    Done

    Working on a Flat Surface, Coil One Strip of Dough Around Itself in a Spiral Pattern.

    3
    Done

    Add Second Strip of Dough to the End of the First Strip, Pinching Ends Together to Seal; Continue Coiling Dough.

    4
    Done

    Repeat Procedure With Remaining Dough Strips.

    5
    Done

    Cover Dough With a Towel; Let Rest 20 Minutes.

    6
    Done

    Roll Dough Into a 13-Inch Circle; Fit Into a 9-Inch Pie Plate Coated With Cooking Spray.

    7
    Done

    Fold Edges Under; Flute.

    8
    Done

    Sprinkle Cheese Over Bottom of Crust.

    9
    Done

    Top With Crabmeat; Set Aside.

    10
    Done

    Preheat Oven to 375 Degrees F.

    11
    Done

    Coat a Large Nonstick Skillet With Cooking Spray; Place Over Medium-High Heat.

    12
    Done

    Add Onion; Saute 4 Minutes.

    13
    Done

    Add Spinach and Next 4 Ingredients (spinach Through Pepper); Cook 2 Minutes or Until Spinach Wilts.

    14
    Done

    Arrange Spinach Mixture Over Crabmeat.

    15
    Done

    Combine Milk and Egg Substitute; Stir Well With a Whisk.

    Avatar Of Mitchell Gillespie

    Mitchell Gillespie

    Spice whisperer known for her bold and aromatic dishes that pack a flavorful punch.

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