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Crab Frittata

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Ingredients

Adjust Servings:
5 eggs
1/3 cup cream
1/2 teaspoon grated lemon rind
5 drops tabasco sauce (or to taste)
salt and pepper, to taste
3 tablespoons grated sharp cheddar cheese
1 large potato, cut into tiny dice
1 small onion, diced
1 tablespoon oil
1/4 cup diced red capsicum (bell pepper)
1 cup crabmeat, fresh frozen, canned

Nutritional information

603.1
Calories
344 g
Calories From Fat
38.3 g
Total Fat
17 g
Saturated Fat
531.5 mg
Cholesterol
342.7 mg
Sodium
39.1 g
Carbs
5.1 g
Dietary Fiber
4.3 g
Sugars
26.2 g
Protein
433g
Serving Size

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Crab Frittata

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    Cuisine:

    How do I print

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Crab Frittata, Yet another way to make use of those big blue crabs we are catching 1 crab gave us 1 cup of beautiful meat for this I can’t do what I suggest in the last step as I don’t have a griller (broiler) so I finished it with the lid on for a couple of minutes to set the top That worked fine and would be good for camping Just cook the onion and potato slower and longer if you can’t access a microwave , How do I print, I needed a simple recipe to make shrimp frittata from leftover boiled shrimp This was fantastic Instead of using all chopped fresh ingredients substituted leftover scalloped potatoes, salsa, and zucchini I only chopped and sauted the onion Leftover veggies from dinners all week make amazing frittatas Also put cheese in egg mixture plus more on top for broiling To cook the eggs without browning, I put on the lowest heat and cook long and slow same way to make heavenly soft scrambled eggs Added lemon pepper seasoning on top Yum! Thanks!


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    Steps

    1
    Done

    Mix the Eggs, Cream, Lemon Rind, Tabasco, Salt and Pepper Together. Set Aside.

    2
    Done

    Microwave Onion and Potato About 3 Minutes (to Speed Up Cooking).

    3
    Done

    Heat Oil in Frying Pan Over Medium Heat and Brown Potato and Onion and Cook Them Through.

    4
    Done

    Add the Capsicum and Cook a Few Minutes More.

    5
    Done

    Pour Over the Egg Mix and Scatter the Crab Across the Top.

    6
    Done

    Cook Gently For About 5 Minutes or Until Almost Set Through, Then Place Under a Griller (broiler) to Brown the Top. Serve at Once.

    Avatar Of Mabel Kim

    Mabel Kim

    Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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