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Crab Salad In Tomato Shells

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Ingredients

Adjust Servings:
1 lb crabmeat, the fresher, the better (actually calls for 400g)
4 beefsteak tomatoes (or more, read description)
1/4 cup fat-free mayonnaise, hellman's is best
2 tablespoons low-fat sour cream
1/2 teaspoon lemon zest
1 tablespoon fresh lemon juice
2 teaspoons fresh tarragon, chopped
1 pinch salt and pepper
1 cup chickpeas, coarsely chopped
1/2 bell pepper, red, diced
1/4 cup celery, finely diced
1/4 cup fresh parsley, chopped
2 tablespoons chives, chopped
2 tablespoons carrots, shredded

Nutritional information

221
Calories
27 g
Calories From Fat
3.1 g
Total Fat
0.9 g
Saturated Fat
52.1 mg
Cholesterol
1267 mg
Sodium
22.9 g
Carbs
5.2 g
Dietary Fiber
5.2 g
Sugars
25.6 g
Protein
71g
Serving Size

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Crab Salad In Tomato Shells

Features:
    Cuisine:

    Super easy and very healthy, this is a terrific recipe! The better quality crab you use, the better the results will be. Lump crabmeat is the best choice and imitation crab would be the worst! Also, you can make this into an appetizer by using cherry tomatoes. You have a lot of options with this. The recipe is from the GI Diet Clinic cookbook. Enjoy!

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Crab Salad in Tomato Shells, Super easy and very healthy, this is a terrific recipe! The better quality crab you use, the better the results will be Lump crabmeat is the best choice and imitation crab would be the worst! Also, you can make this into an appetizer by using cherry tomatoes You have a lot of options with this The recipe is from the GI Diet Clinic cookbook Enjoy!, Super easy and very healthy, this is a terrific recipe! The better quality crab you use, the better the results will be Lump crabmeat is the best choice and imitation crab would be the worst! Also, you can make this into an appetizer by using cherry tomatoes You have a lot of options with this The recipe is from the GI Diet Clinic cookbook Enjoy!


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    Steps

    1
    Done

    If Crab Is from a Can or Was Frozen and Thawed, Place in a Find Sieve and Press to Remove Liquid. Remove and Discard Cartilage, If Necessary.

    2
    Done

    Cut Quarter of Tomatoes Tops Off. Scoop Out Insides With a Spoon and Place Upside Down on a Paper-Towel Lined Plate. Let Drain Will You Prepare Crab Mixture.

    3
    Done

    in a Large Bowl, Stir Together Mayo, Sour Cream, Lemon Zest and Juice, Tarragon and Salt and Pepper. Add in Chickpeas, Celery, Parsley, Chives and Carrot. Add Crab and Stir to Combine.

    4
    Done

    Scoop Crab Mixture Into Each Tomato Shell.

    5
    Done

    Top With a Sprig of Parsley or Some Chives For Presentation.

    Avatar Of Dylan Ward

    Dylan Ward

    Ramen enthusiast creating flavorful and authentic Japanese noodle soup.

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