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Crab Sauce

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Ingredients

Adjust Servings:
3 1/2 lbs fresh lump crabmeat
2 medium onions, chopped
4 tomatoes, peeled seeded and coarsely chopped
4 cups chicken broth
salt (to taste)
cayenne pepper (to taste)
1 lb okra, cut into 1/2 inch pieces

Nutritional information

309
Calories
36 g
Calories From Fat
4.1 g
Total Fat
0.9 g
Saturated Fat
206.3 mg
Cholesterol
1284.2 mg
Sodium
12.7 g
Carbs
4 g
Dietary Fiber
5.1 g
Sugars
53.7 g
Protein
466g
Serving Size

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Crab Sauce

Features:
    Cuisine:

    This is not actually a sauce, but an African stew originating in the country of Benin. It is thought that stews like this were the forerunners of the the Gumbo that is served today. Serve this stew over white rice for a complete meal.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Crab Sauce, This is not actually a sauce, but an African stew originating in the country of Benin It is thought that stews like this were the forerunners of the the Gumbo that is served today Serve this stew over white rice for a complete meal , This is not actually a sauce, but an African stew originating in the country of Benin It is thought that stews like this were the forerunners of the the Gumbo that is served today Serve this stew over white rice for a complete meal


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    Steps

    1
    Done

    Place All Ingredients Except the Okra in a Large Stockpot. Cover and Simmer Over Medium Low Heat For 20 Minutes.

    2
    Done

    Add the Okra, and Cook For an Additional 5-10 Minutes, Until the Okra Is Fork Tender.

    3
    Done

    Taste, and Add More Salt or Cayenne If Necessary to Suit Your Taste.

    Avatar Of Evelyn Scott

    Evelyn Scott

    Grill master known for cooking up perfectly seared meats with mouthwatering flavors.

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