• Home
  • Crab
  • Crab, Spinach, and Feta Mini Tarts Recipe
0 0
Crab, Spinach, and Feta Mini Tarts Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 tablespoons butter, plus
3 tablespoons butter, melted (for the filo)
1 small onion, finely chopped
1 tablespoon olive oil
1 lb fresh spinach, tough stems removed
2 cloves garlic, minced
1/2 lb lump crabmeat, picked over
4 ounces feta cheese, crumbled
1 large egg
1 large egg white
1 tablespoon heavy cream
1/8 teaspoon paprika
1 pinch cayenne pepper
6 sheets phyllo pastry

Nutritional information

537.6
Calories
381 g
Calories From Fat
42.4 g
Total Fat
13.8 g
Saturated Fat
109.8 mg
Cholesterol
732.9 mg
Sodium
23.4 g
Carbs
3.3 g
Dietary Fiber
5.9 g
Sugars
18 g
Protein
310g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Crab, Spinach, and Feta Mini Tarts Recipe

Features:
    Cuisine:

    This is a delicious recipe of chef Charles Dale.

    • 95 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Spinach, Crab and Feta Tarts, This is a delicious recipe of chef Charles Dale , This is a delicious recipe of chef Charles Dale


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Make the Spinach and Crab Tarts: Melt 1 Tblsp of the Butter in a Small Saucepan.

    2
    Done

    Add the Onion and Cook Over Medium-Low Heat, Stirring Occasionally, Until Translucent, About 6 Minutes.

    3
    Done

    in a Large Skillet, Melt the Remaining 1 Tblsp Butter in the Olive Oil.

    4
    Done

    Add the Spinach and Cook Over High Heat, Stirring Often, Until Wilted, About 2 Minutes.

    5
    Done

    Stir in the Garlic and Tsp Salt.

    6
    Done

    Spoon the Spinach Into a Colander Set Over a Bowl and Press Down to Remove the Excess Liquid.

    7
    Done

    Transfer the Spinach to a Large Bowl, Reserve Cup of the Liquid.

    8
    Done

    Add the Reserved Spinach Liquid to the Sauted Onions.

    9
    Done

    Bring to a Boil Over High Heat and Boil For 2 Minutes.

    10
    Done

    Add the Mixture to the Spinach Along With the Crabmeat and Feta.

    11
    Done

    in a Small Bowl, Beat the Whole Egg, Egg White, Heavy Cream, Paprika, Cayenne and Tsp of Salt.

    12
    Done

    Stir the Mixture Into the Spinach.

    13
    Done

    Preheat the Oven to 350f.

    14
    Done

    Lightly Butter Six 3-Ounce Muffin Cups in a 12-Cup Muffin Tin.

    15
    Done

    Spread 1 Sheet of Filo on a Work Surface; Keep the Remaining Sheets Covered With a Damp Kitchen Towel.

    Avatar Of Liam Rodriguez

    Liam Rodriguez

    BBQ enthusiast known for his expertly smoked and tender meats.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Exotic Tropical Bliss Cake Recipe
    previous
    Exotic Tropical Bliss Cake Recipe
    Provencal Terrine
    next
    Provencal Terrine
    Exotic Tropical Bliss Cake Recipe
    previous
    Exotic Tropical Bliss Cake Recipe
    Provencal Terrine
    next
    Provencal Terrine

    Add Your Comment

    2 × five =