0 0
Crabby Tortilla- Wrap With 3- Cheese Filling

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 (10 count) package 10 inch whole wheat tortillas
1 (8 ounce) package crab or (8 ounce) package imitation crabmeat
1 cup ricotta cheese
1/4 cup grated parmesan cheese
1/8 teaspoon cayenne pepper (powdered)
1/2 teaspoon tabasco sauce (your flavour preference)
1 bunch fresh cilantro, coarse chopped
0.5 (9 ounce) package fresh spinach, stems removed
2 fresh roma tomatoes, skinned and chopped (any size)
1 medium length fresh carrot, grated
1 green bell pepper, roasted
1 sweet red pepper, roasted
1 yellow sweet pepper, roasted
6 - 8 pitted black olives, coarse-chopped
6 - 8 pitted green olives, coarse-chopped

Nutritional information

445.2
Calories
269 g
Calories From Fat
29.9 g
Total Fat
14.4 g
Saturated Fat
105 mg
Cholesterol
844.2 mg
Sodium
15.3 g
Carbs
4.3 g
Dietary Fiber
4.8 g
Sugars
30.5 g
Protein
268g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Crabby Tortilla- Wrap With 3- Cheese Filling

Features:
    Cuisine:

    It sounds great and I'm in the process of making it now. However, there are no instructions about how to incorporate the roasted peppers. Should they be pureed and used as a sauce on top of the rolled tortillas? Or, incorporated in the tortilla filling? I'm going to puree them and use as a topping. It might keep the tortillas from being too dry.

    • 85 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Crabby Tortilla-Wrap With 3-Cheese Filling, Serve for brunch, lunch, a light dinner or anytime you get a hankering for CRAB Easy to prepare; always a favourite with the kids, especially teens and their pals You may wish to add additional Tabasco, or other hot sauce The flavour of this mixture is mild – medium All a matter of personal taste Serve with a variety of melons to add coolness to the meal , It sounds great and I’m in the process of making it now However, there are no instructions about how to incorporate the roasted peppers Should they be pureed and used as a sauce on top of the rolled tortillas? Or, incorporated in the tortilla filling? I’m going to puree them and use as a topping It might keep the tortillas from being too dry , Toolie, these were amazing! I made these for dinner tonight, and oh my God DH and my son just devoured these in no time I made them with store-bought roasted peppers in the jar, and prepackaged spinach, I did cheat and used imitation crab meat, so I skipped line 19, and just mixed packaged crab with green onions, I also left out the fresh cilantro, as I did not have any in my fridge next time I will mabey try it with fresh crab meat, this is a nice change from chicken or beef tortillas We just loved these, thanks so much Toolie for posting such a wonderful and very tasty recipe, I can’t wait to make these again! Thanks KC 🙂


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 400f.

    2
    Done

    Cut the Tops Off the Green, Red, and Yellow Peppers.

    3
    Done

    Place Peppers on a Shallow Pan in the Oven and Roast Until the Skin Begins to Bubble and Separates from the Flesh- About 15 Minutes.

    4
    Done

    Turn Frequently to Allow All Sides to Roast.

    5
    Done

    Remove from the Oven and Let Cool.

    6
    Done

    Peel the Peppers, Make One Slit in the Peppers to Open.

    7
    Done

    Remove and Discard the Seeds.

    8
    Done

    Coarse-Chop the Roasted Peppers and Set Aside.

    9
    Done

    This Is the Only Time You Will Use Your Oven.

    10
    Done

    Cheddar Cheese: Shred Cheese and Set Aside in a Separate Bowl.

    11
    Done

    Ricotta Cheese Mixture: Wash the Spinach Leaves Well; Remove and Discard the Stems from the Spinach.

    12
    Done

    Do not Dry Spinach.

    13
    Done

    Place in a Saucepan on the Stove Over Medium Heat.

    14
    Done

    There Should Be Sufficient Water Left on the Leaves, to Cook the Spinach Until It Wilts; Additional Water May Be Added If You Feel It Necessary.

    15
    Done

    Remove Cooked Spinach from Pot and Place in a Colander Over a Bowl, to Drain.

    Avatar Of Rowan Hayes

    Rowan Hayes

    Burger boss creating juicy and flavorful burgers with unique and creative toppings.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Peach Melba Casserole
    Featured Image
    next
    My Famous Rosemary Garlic Chicken And
    Featured Image
    previous
    Peach Melba Casserole
    Featured Image
    next
    My Famous Rosemary Garlic Chicken And

    Add Your Comment

    five × one =