0 0
Crabe Bninoise Beninese Crabs

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 large eggs
1 1/2 cups chopped onions
3 garlic cloves, finely chopped
2 lbs fresh crabmeat
1 1/2 cups chopped tomatoes
2 chopped red chilies (hot ones to be authentic)
3/4 cup breadcrumbs

Nutritional information

240.9
Calories
36 g
Calories From Fat
4 g
Total Fat
0.9 g
Saturated Fat
159.7 mg
Cholesterol
573 mg
Sodium
18.6 g
Carbs
2 g
Dietary Fiber
4.7 g
Sugars
31.4 g
Protein
282g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Crabe Bninoise Beninese Crabs

Features:
    Cuisine:

    Traditional recipe from Benin.

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Crabe Bninoise (Beninese Crabs), Traditional recipe from Benin , Traditional recipe from Benin


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Beat the Eggs Until Light Then Stir in the Crab Meat, Onions, Tomatoes, Garlic, Chilies, Half the Breadcrumbs and Season With the Salt and Pepper. Spoon Into 6 Washed Crab Shells (or 6 Small Gratin Dishes) and Sprinkle Evenly With the Remaining Breadcrumbs.

    2
    Done

    Place in an Oven Pre-Heated to 355f and Bake For About 30 Minutes, or Until the Tops Are Golden Brown and the Egg Mixture Has Set. Serve Hot With Rice and Hot Pepper Sauce.

    Avatar Of Raven Keller

    Raven Keller

    Culinary artist infusing dishes with creativity and a touch of whimsy.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Baked Clam Dip
    previous
    Baked Clam Dip
    Moist Lemon/Orange Zucchini Muffins
    next
    Moist Lemon/Orange Zucchini Muffins
    Baked Clam Dip
    previous
    Baked Clam Dip
    Moist Lemon/Orange Zucchini Muffins
    next
    Moist Lemon/Orange Zucchini Muffins

    Add Your Comment

    4 × 5 =