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Crabe Bninoise Beninese Crabs

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Ingredients

Adjust Servings:
2 large eggs
1 1/2 cups chopped onions
3 garlic cloves, finely chopped
2 lbs fresh crabmeat
1 1/2 cups chopped tomatoes
2 chopped red chilies (hot ones to be authentic)
3/4 cup breadcrumbs

Nutritional information

240.9
Calories
36 g
Calories From Fat
4 g
Total Fat
0.9 g
Saturated Fat
159.7 mg
Cholesterol
573 mg
Sodium
18.6 g
Carbs
2 g
Dietary Fiber
4.7 g
Sugars
31.4 g
Protein
282g
Serving Size

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Crabe Bninoise Beninese Crabs

Features:
    Cuisine:

    Traditional recipe from Benin.

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Crabe Bninoise (Beninese Crabs), Traditional recipe from Benin , Traditional recipe from Benin


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    Steps

    1
    Done

    Beat the Eggs Until Light Then Stir in the Crab Meat, Onions, Tomatoes, Garlic, Chilies, Half the Breadcrumbs and Season With the Salt and Pepper. Spoon Into 6 Washed Crab Shells (or 6 Small Gratin Dishes) and Sprinkle Evenly With the Remaining Breadcrumbs.

    2
    Done

    Place in an Oven Pre-Heated to 355f and Bake For About 30 Minutes, or Until the Tops Are Golden Brown and the Egg Mixture Has Set. Serve Hot With Rice and Hot Pepper Sauce.

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