0 0
Cracked Wheat And Pumpkin Pilaf

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 teaspoons vegetable oil
1 cup onion finely chopped
2 cups pumpkin peeled seeded and cut into 1/4 inch pieces
7 whole cloves
5 inches cinnamon sticks
2 bay leaves
1 teaspoon curry powder
1 cup cracked wheat uncooked
2 cups vegetable broth
1/4 teaspoon salt

Nutritional information

76.2
Calories
20 g
Calories From Fat
2.3 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
107.2 mg
Sodium
13.8 g
Carbs
1.8 g
Dietary Fiber
1.7 g
Sugars
2.1 g
Protein
87g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Cracked Wheat And Pumpkin Pilaf

Features:
    Cuisine:

    This was great! used a package of pre-cut squash. the seasonings are just right, the proportions are just right. Made for Aussie Swap 10/13.

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Cracked Wheat and Pumpkin Pilaf,Wheat is as much a staple in Northern India as rice is in Southern India. This easy northern style pilaf has a mild, subtle flavor that makes it suitable, not only as a “go with everything” side dish, but also as a filling and nutritious breakfast.,This was great! used a package of pre-cut squash. the seasonings are just right, the proportions are just right. Made for Aussie Swap 10/13.,Wheat is as much a staple in Northern India as rice is in Southern India. This easy northern style pilaf has a mild, subtle flavor that makes it suitable, not only as a “go with everything” side dish, but also as a filling and nutritious breakfast.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat Oil in a Medium Saucepan Over Medium Heat.

    2
    Done

    Add Onion, Pumpkin, and Spices.

    3
    Done

    Cook, Stirring Frequently, Until Onion Is Tender, About 5 Minutes.

    4
    Done

    Add Small Amounts of Water If Necessary, About a Tbsp at a Time, to Prevent Sticking.

    5
    Done

    Add Cracked Wheat. Cook and Stir, 2 Minutes.

    6
    Done

    Stir in Broth, Salt and Pepper.

    7
    Done

    When Mixture Boils, Cover Saucepan, Reduce Heat to Low, and Cook 15 Minutes, Until the Liquid Has Been Absorbed.

    8
    Done

    Fluff Pilaf With a Fork Before Serving.

    9
    Done

    Remove and Discard Cloves, Cinnamon Sticks, and Bay Leaves.

    Avatar Of Elise Griffin

    Elise Griffin

    Flavor fanatic infusing dishes with bold and aromatic seasonings.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Easiest Chicken Pot Pie
    previous
    Easiest Chicken Pot Pie
    Black Pepper Pork With Ramen Noodles
    next
    Black Pepper Pork With Ramen Noodles
    Easiest Chicken Pot Pie
    previous
    Easiest Chicken Pot Pie
    Black Pepper Pork With Ramen Noodles
    next
    Black Pepper Pork With Ramen Noodles

    Add Your Comment

    16 + 15 =