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Cranberry & Apple Muesli 21 Day Wonder Diet

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Ingredients

Adjust Servings:
3/4 cup skim milk natural yogurt
3/4 cup rolled oats
1/3 cup unsweetened apple juice
1 small green apple grated coarsely
1/4 cup dried cranberries

Nutritional information

234.7
Calories
46 g
Calories From Fat
5.2 g
Total Fat
2.3 g
Saturated Fat
11.9 mg
Cholesterol
46.7mg
Sodium
41.3 g
Carbs
5.5 g
Dietary Fiber
16.8 g
Sugars
7.5 g
Protein
251g
Serving Size (g)
2
Serving Size

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Cranberry & Apple Muesli 21 Day Wonder Diet

Features:
    Cuisine:

    This is Day 17: Breakfast, on the 21 Day Wonder Diet. You can use sultanas instead of cranberries, if you prefer. This breakfast is to be followed by a mid-morning snack of 2 cups of plain popcorn.

    • 25 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Cranberry & Apple Muesli (21 Day Wonder Diet: Day 17),This is Day 17: Breakfast, on the 21 Day Wonder Diet. You can use sultanas instead of cranberries, if you prefer. This breakfast is to be followed by a mid-morning snack of 2 cups of plain popcorn.,This is Day 17: Breakfast, on the 21 Day Wonder Diet. You can use sultanas instead of cranberries, if you prefer. This breakfast is to be followed by a mid-morning snack of 2 cups of plain popcorn.


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    Steps

    1
    Done

    Combine Yogurt, Oats and Juice in a Small Bowl; Cover, Refrigerate 3 Hours or Overnight.

    2
    Done

    Just Before Serving, Stir in Remaining Ingredients.

    Avatar Of Michael Nguyen

    Michael Nguyen

    Pho connoisseur whipping up aromatic and flavorful bowls of Vietnamese noodle soup.

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