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Cranberry Pancakes

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Ingredients

Adjust Servings:
1/2 cup fresh cranberries
1/4 cup all-purpose flour
2 tablespoons whole wheat flour
2 teaspoons whole wheat flour
1 tablespoon yellow cornmeal
1 tablespoon sugar
1/2 teaspoon baking powder
1/8 teaspoon salt
1/8 teaspoon ground nutmeg or 1/4 teaspoon vanilla extract
6 tablespoons nonfat milk
2 tablespoons pasteurized egg substitute, such as egg beaters
1 1/2 teaspoons walnut oil or 1 1/2 teaspoons canola oil

Nutritional information

200.2
Calories
40 g
Calories From Fat
4.5 g
Total Fat
0.6 g
Saturated Fat
1.1 mg
Cholesterol
290.5 mg
Sodium
33.9 g
Carbs
3 g
Dietary Fiber
9.8 g
Sugars
6.8 g
Protein
126g
Serving Size

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Cranberry Pancakes

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    Cuisine:

    I found this recipe in the November/ December 2007 Eating Well magazine. Cranberries may help arteries remain healthfully elastic and may prevent unnecessary clotting. Cranberries can also promote a healthy urinary tract and may inhibit dental plaque.

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Cranberry Pancakes, I found this recipe in the November/ December 2007 Eating Well magazine Cranberries may help arteries remain healthfully elastic and may prevent unnecessary clotting Cranberries can also promote a healthy urinary tract and may inhibit dental plaque , We love pancakes and we love cranberries, so this was sure to please us My only suggestion would be to add a tablespoon or more of milk to the batter to thin it out a bit My pancakes came out a little too thick and dense, not fluffy and light the way we prefer them I will surely make them again and add more milk Thanks so much for this one, Chef!


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    Steps

    1
    Done

    Bring 2 Inches of Water to Boil in a Small Saucepan. Add Cranberries, Boil For 2 Minutes. Drain and Cool For 5 Minutes.

    2
    Done

    Meanwhile, Whisk All-Purpose Flour, Whole Wheat Flour, Cornmeal, Sugar, Baking Powder, Salt and Nutmeg (if Using) in a Large Bowl.

    3
    Done

    Whisk Milk, Egg Substitute, Oil and Vanilla (if Using) in a Small Bowl Until Combined.

    4
    Done

    Coarsely Chop the Cranberries; Stir Into the Milk Mixture. Stir the Milk Mixture Into the Dry Ingredients Just Until Combined.

    5
    Done

    Coat a Griddle or Nonstick Skillet With Cooking Spray; Heat Over Medium Heat. Using 1/4 Cup of Batter For Each Pancake, Cook 2 Pancakes at a Time Until Bubbles Dot the Surface, 2 to 3 Minutes. Flip and Continue Cooking Until Browned, 1 to 2 Minutes More. Repeat With the Remaining Batter.

    Avatar Of Hazel-Ann Price

    Hazel-Ann Price

    Grill master known for his perfectly seared and tender meats with a kiss of smoke.

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