https://www.recipefuel.com

Home
Fruit
Crazy Oven Fried Fish Filets Nutty That Is!

Start Reading Mode

min

0 0

Share
1 Views
Like 0

Ingredients

Adjust Servings:

	1 cup fine breadcrumbs
	1/2 cup peanuts (finely chopped)
	2 eggs beaten
	4 teaspoons lite olive oil (or other)
	1 lb fish fillet (cod sole blue hoki orange roughy whatever)
	salt and pepper

Nutritional information

404.7

Calories

164 g

Calories From Fat

18.3 g

Total Fat

3.2 g

Saturated Fat

155.3 mg

Cholesterol

324.9mg

Sodium

22.6 g

Carbs

2.8 g

Dietary Fiber

2.5 g

Sugars

37.3 g

Protein

188g

Serving Size (g)

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Crazy Oven Fried Fish Filets Nutty That Is!

Name: Crazy Oven Fried Fish Filets Nutty That Is!
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1/2; : 2; : 4; : 1

Features:

Cuisine:

American

I love the idea of trying out something different.

40 min
Serves 4
Easy

Ingredients

Directions

Crazy Oven Fried Fish Filets (Nutty That Is!)

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Combine Peanuts and Bread Crumbs, Salt& Pepper.
2 Done	Mix Oil With Beaten Eggs.
3 Done	Pat the Fish Filets Dry.
4 Done	Dip Filets in the Eggs Then the Crumbs.
5 Done	Place on a Greased Baking Sheet.
6 Done	Bake Uncovered in 450f Degrees Oven For 6 Minutes (depending on the Thickness of Your Filets, Check When They Are Flaky to Touch) Turn Over and Bake a Further 1-3 Minutes.