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Cream Of Broccoli Soup

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Ingredients

Adjust Servings:
4 1/4 cups reduced sodium chicken broth or vegetable broth
1 medium onion chopped (2/3 cup)
1 carrot peeled and chopped (2/3 cup)
1 celery stalk chopped
1 clove garlic chopped
5 cups broccoli florets 12 ounces
1/2 cup 2% milk
3 tablespoons reduced-fat sour cream plus optional more for garnish
ground black pepper to taste
1/2 cup sharp cheddar cheese shredded

Nutritional information

Calories
Carbohydrates
14g
Protein
10.5g
Fat
7g
Saturated Fat
4g
Cholesterol
19.5mg
Sodium
796.5mg
Fiber
4g
Sugar
6.5g
Blue Smart Points
4
Green Smart Points
Purple Smart Points
Points +

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Cream Of Broccoli Soup

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    Cuisine:

    Cream of Broccoli Soup is a favorite of comfort food mine. This healthy version uses no cream, simple ingredients and can be made in under 30 minutes!

    • 20 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    I love making creamed soups, especially in the Fall when the weather starts getting cold. A few other favorites of mine are Cream of Chicken and Mushroom Soup, Dads Creamy Cauliflower Soup and Cream of Asparagus Leek Soup with Creme Fraiche. Its perfect for lunch with some bread on the side, or serve it for dinner with a sandwich.,Most creamed soups are loaded with cream or flour which make them high in fat and calories. To slim this cream of broccoli soup down use the vegetables to thicken it, keeping it thick before I puree it, then add a little sour cream and cheddar. The results are rich, creamy and delicious, and so easy to make from scratch.,If you want make this a vegan cream of broccoli, you can omit the milk and cheddar and use a vegan sour cream. You can also add a potato or some cauliflower florets which are just so great at adding extra creaminess to a soup once its pureed.,Generally, having an immersion blender (affil link) is the best place to start if you dont already own one. It saves so much time than putting hot soup into a blender in several batches.,Adding veggies like potatoes, beans, legumes and cauliflower into a soup and pureeing are great for adding creaminess and thickness.,And finally for adding that cream taste, adding a dollop or 2 of a light sour cream or even Greek yogurt can give you that heavy cream taste without compromising the soup.,Cream of Mushroom Soup,Creamy Tomato Basil Soup,Clam Chowder,Cream of Lentil Soup,Cream of Zucchini Soup


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    Steps

    1
    Done

    Add Broccoli, Milk and Pepper and Cook, Covered, 10 More Minutes

    2
    Done

    Add Sour Cream and Puree Soup With an Immersion Blender.

    3
    Done

    Adjust Black Pepper to Taste and Heat Through Over Medium Heat, Stir in the Cheddar Cheese and Serve.

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    Hattie Pacheco

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