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Cream Of Chicken & Mushroom

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Ingredients

Adjust Servings:
2/3 cup pearl barley, dry
1/2 cup basmati rice (long grain rice can also be used)
1 (1 1/3 ounce) package dry onion soup mix (like from lipton)
4 boneless skinless chicken breasts, each breast cut into 2 strips each (about 1.6 pounds)
1 (10 1/2 ounce) can cream of mushroom soup, condensed (healthy request)
3/4 cup nonfat sour cream (light sour cream can also be used)
2 cups low sodium chicken broth
2 cups canned mushroom slices, raw
1/2 cup sliced almonds, toasted in nonstick pan until golden brown
2 teaspoons finely chopped fresh parsley (1 teaspoon parsley flakes can be substituted)

Nutritional information

381.5
Calories
88 g
Calories From Fat
9.8 g
Total Fat
1.8 g
Saturated Fat
48.8 mg
Cholesterol
1121 mg
Sodium
46.1 g
Carbs
6.6 g
Dietary Fiber
6.1 g
Sugars
28.6 g
Protein
344g
Serving Size

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Cream Of Chicken & Mushroom

Features:
    Cuisine:

    from medicinenet.com
    Per serving: (if 6 servings): 343 calories, 26 g protein, 42 g carbohydrate, 7.8 g fat, 1.5 g saturated fat, 52 mg cholesterol, 5 g fiber, 358 mg sodium. Calories from fat: 21 percent

    • 115 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Cream of Chicken & Mushroom Casserole (7ww Points), from medicinenet com Per serving: (if 6 servings): 343 calories, 26 g protein, 42 g carbohydrate, 7 8 g fat, 1 5 g saturated fat, 52 mg cholesterol, 5 g fiber, 358 mg sodium Calories from fat: 21 percent, from medicinenet com Per serving: (if 6 servings): 343 calories, 26 g protein, 42 g carbohydrate, 7 8 g fat, 1 5 g saturated fat, 52 mg cholesterol, 5 g fiber, 358 mg sodium Calories from fat: 21 percent


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    Steps

    1
    Done

    Preheat Oven to 350-Degrees. Combine Barley, Rice, and Onion Soup Mix in the Bottom of a 9 X 13-Inch Baking Dish. Place Chicken Breast Strips Evenly on Top of the Mixture.

    2
    Done

    in Medium Bowl, Combine Condensed Cream of Mushroom Soup, Fat-Free Sour Cream, Chicken Broth, and Sliced Mushrooms. Spread on Top of the Chicken and Barley Mixture. Cover Pan With Foil and Bake For 1 Hour.

    3
    Done

    Remove Foil, Sprinkle Almonds and Parsley Over the Top, and Bake 15 Minutes More. Serve Hot!

    Avatar Of Jacob Hernandez

    Jacob Hernandez

    Taco titan serving up authentic Mexican street food with a modern twist.

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