0 0
Cream Of Nuttin Tuna Casserole

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup brown rice
2 cups water
1 1/2 cups frozen peas and carrots
12 ounces canned tuna
1 tablespoon dried onion
1 tablespoon smart balance butter spread
2 tablespoons all-purpose flour
1/2 cup chicken broth
1/2 cup low-fat milk
poultry seasoning, to taste
garlic powder, to taste (or garlic salt!)
black pepper, to taste
1/2 cup reduced-fat cheddar cheese (more on top if you'd like!)

Nutritional information

364.6
Calories
62 g
Calories From Fat
7 g
Total Fat
1.9 g
Saturated Fat
37.2 mg
Cholesterol
499.3 mg
Sodium
47.1 g
Carbs
3.6 g
Dietary Fiber
2.5 g
Sugars
27.7 g
Protein
372g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Cream Of Nuttin Tuna Casserole

Features:
  • Gluten Free
Cuisine:

I made this up on a night when I wanted comfort food but didn't want to use one of those icky "cream of" soups. This is also a departure from my usual tuna casserole in that it uses rice instead of noodles--maybe not a change to some but it definitely is for us! As far as the seasonings go I think there is plenty of play room. For those listed I just used a few healthy shakes of each. I have also used 1/4 c fresh onion instead of dried ones.

  • 55 min
  • Serves 4
  • Easy

Ingredients

Directions

Share

Cream of Nuttin’ Tuna Casserole, I made this up on a night when I wanted comfort food but didn’t want to use one of those icky cream of soups This is also a departure from my usual tuna casserole in that it uses rice instead of noodles–maybe not a change to some but it definitely is for us! As far as the seasonings go I think there is plenty of play room For those listed I just used a few healthy shakes of each I have also used 1/4 c fresh onion instead of dried ones , I made this up on a night when I wanted comfort food but didn’t want to use one of those icky cream of soups This is also a departure from my usual tuna casserole in that it uses rice instead of noodles–maybe not a change to some but it definitely is for us! As far as the seasonings go I think there is plenty of play room For those listed I just used a few healthy shakes of each I have also used 1/4 c fresh onion instead of dried ones


Discover ground-breaking new supplements!    SHOP & SAVE


 

Steps

1
Done

Cook the Rice in the Water, According to Package Directions. Leave It in the Pan After Cooking.

2
Done

in a Small Pan Melt the Butter, Then Add the Flour and Stir.

3
Done

Add the Broth and Bring to a Boil (still Stirring); Reduce Heat to a Simmer.

4
Done

Add Milk, Onions, Cheese, and Seasonings. Stir Until Smooth and Cheese Is Melted.

5
Done

Add Tuna, Then Pour All Into the Rice Pan. Stir All Ingredients Well.

6
Done

Place All in a Sprayed Pie Dish or 8 X 8 Casserole and Bake 25 Minutes or Until Warmed Through and Golden. Add More Cheese on Top If You'd Like!

Avatar Of Max Davis

Max Davis

Salad sorceress crafting fresh and flavorful salads that satisfy and nourish.

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
Creamy Asparagus Stuffed Chicken
previous
Creamy Asparagus Stuffed Chicken
Crispy Zucchini Fritters With Creamy Sour Cream Dip
next
Crispy Zucchini Fritters with Creamy Sour Cream Dip
Creamy Asparagus Stuffed Chicken
previous
Creamy Asparagus Stuffed Chicken
Crispy Zucchini Fritters With Creamy Sour Cream Dip
next
Crispy Zucchini Fritters with Creamy Sour Cream Dip

Add Your Comment

18 − ten =