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Cream Of Oat Bran

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Ingredients

Adjust Servings:

	1/2 cup unsweetened soymilk
	1/4 cup cold water
	1/4 cup oat bran
	1 pinch salt
	1 dash ground cinnamon
	2 tablespoons chopped walnuts
	1 tablespoon ground flax seed
	sliced banana (optional)

Nutritional information

255.3

Calories

145 g

Calories From Fat

16.1 g

Total Fat

1.7 g

Saturated Fat

0 mg

Cholesterol

222.1 mg

Sodium

27.3 g

Carbs

7.3 g

Dietary Fiber

5.7 g

Sugars

11.5 g

Protein

226g

Serving Size

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Cream Of Oat Bran

Name: Cream Of Oat Bran
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Yield: 1
Cuisine: American
Ingredients: : 1/2; : 1/4; : 1/4; : 1; : 1; : 2; : 1

Features:

Cuisine:

American

used unsweetened vanilla almond milk for the liquid and topped with some dried blueberries. It was delicious!

28 min
Serves 1
Easy

Ingredients

Directions

Cream of Oat Bran,Full of fiber, this is a wonderful thick and rich creamy cereal packed with protein! Yummy with flax and walnuts! Adapted from Vegetarian Times magazine.,used unsweetened vanilla almond milk for the liquid and topped with some dried blueberries. It was delicious!,This recipe was great! I was looking for something easy and quick with some oat bran I had, and I loved this! used 1/4 t cinnamon, and it was perfect.

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Steps

1 Done	Combine the Soymilk, Water, Oat Bran and Salt in Microwave-Proof Bowl. Cook in Microwave on High For 3 Minutes, or Until Mixture Thickens to Desired Consistency, Stopping and Stirring After Each Minute. You May Cook This on the Stovetop Is You Like. Cook About 5 Minutes, or to Desired Consistency.
2 Done	Top With Cinnamon, and Walnuts and Flaxseeds. Slice Banana on Top If You Wish. Enjoy!