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Creamed Scallops, Corn, And Tomatoes

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Ingredients

Adjust Servings:
1 tablespoon margarine
1 cup sliced green onion
1 1/2 lbs bay scallops
2 tablespoons flour
1 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon dried thyme
1/8 - 1/4 teaspoon ground red pepper
1 1/2 cups frozen whole kernel corn thawed (also good with peas)
1/2 cup whole milk
1 (14 1/2 ounce) can diced tomatoes drained
1 dash soy sauce optional

Nutritional information

297.9
Calories
52 g
Calories From Fat
5.9 g
Total Fat
1.3 g
Saturated Fat
59.3 mg
Cholesterol
839.8mg
Sodium
29.8 g
Carbs
3.8 g
Dietary Fiber
6 g
Sugars
33.2 g
Protein
461g
Serving Size (g)
4
Serving Size

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Creamed Scallops, Corn, And Tomatoes

Features:
    Cuisine:

    Very Good recipe. used olive oil instead of margarine and also added finely chopped garlic as well as extra soy sauce. I served it over brown rice and it made a tasty meal.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Creamed Scallops, Corn, and Tomatoes,Serve this rich shellfish entree with a side of garlic mashed potatoes and sauteed artichoke hearts tossed with lemon juice. Recipe source, Cookinglight.timeinc.net,Very Good recipe. used olive oil instead of margarine and also added finely chopped garlic as well as extra soy sauce. I served it over brown rice and it made a tasty meal.,Very Good recipe. used olive oil instead of margarine and also added finely chopped garlic as well as extra soy sauce. I served it over brown rice and it made a tasty meal.


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    Steps

    1
    Done

    Melt Margarine Over Medium-High Heat in a Large Non-Stick Skillet.

    2
    Done

    Add Green Onions and Scallops, Saute 3 Minutes.

    3
    Done

    Add Flour, Basil, Salt, Thyme, and Red Pepper, Stirring Until Blended.

    4
    Done

    Stir in Corn, Milk, and Tomatoes (dash of Soy); Bring to a Boil, and Cook 2 Minutes or Until Slightly Thick, Stirring Constantly.

    Avatar Of Giselle Scott

    Giselle Scott

    Mediterranean maven creating dishes that are light fresh and bursting with flavor.

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