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Creamed Tuna On Toast

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Ingredients

Adjust Servings:
1/4 cup margarine
1/4 cup flour
2 cups milk
1 can drained tuna fish
1 cup frozen peas (or to taste)
salt and pepper
bread (for toasting)

Nutritional information

233.7
Calories
144 g
Calories From Fat
16 g
Total Fat
5.2 g
Saturated Fat
17.1 mg
Cholesterol
229.1 mg
Sodium
16.3 g
Carbs
1.7 g
Dietary Fiber
1.7 g
Sugars
6.7 g
Protein
177 g
Serving Size

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Creamed Tuna On Toast

Features:
    Cuisine:

    Followed the sauce exactly but ate it over rice instead of toast. Yummy!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Creamed Tuna on Toast,Quick Meal,Followed the sauce exactly but ate it over rice instead of toast. Yummy!,Its actually a good cheap meal if you make a few tweaks. Use Puff Pastry Shells (bake and stuff with the tuna mix) and use L’Seur Peas rather than regular peas (or use baby peas).


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    Steps

    1
    Done

    Thaw Frozen Peas in a Collendar.

    2
    Done

    Melt the Margarine in a Saucepan.

    3
    Done

    Add the Flour and Blend.

    4
    Done

    Add the Milk, Stirring Constantly to Prevent Clumping and Stir Until Creamy.

    5
    Done

    Add the Tuna, Peas, Salt and Pepper and Warm Through.

    6
    Done

    as the Tuna Is Warming, Toast Bread.

    7
    Done

    After Toasted, Cut in Triangles and Spoon Tuna Mixture Over the Toast.

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