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Creamy Berry Fruit Dip

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Ingredients

Adjust Servings:

	10 ounces frozen unsweetened raspberries, thawed
	4 ounces fat free cream cheese, softened
	4 ounces fat-free cottage cheese
	2 tablespoons splenda brown sugar blend
	1 tablespoon nonfat milk

Nutritional information

45.4

Calories

2 g

Calories From Fat

0.3 g

Total Fat

0.1 g

Saturated Fat

2.2 mg

Cholesterol

118.1 mg

Sodium

7.6 g

Carbs

1.9 g

Dietary Fiber

3.4 g

Sugars

3.3 g

Protein

55g

Serving Size

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Creamy Berry Fruit Dip

Name: Creamy Berry Fruit Dip
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 10
Cuisine: American
Ingredients: : 10; : 4; : 4; : 2; : 1

Features:

Cuisine:

American

This dip is a great bring-along for parties. Each serving is 1/4 cup. This came from Lap Band.com. I have not tried this, just posting for safe keeping.

25 min
Serves 10
Easy

Ingredients

Directions

Creamy Berry Fruit Dip, This dip is a great bring-along for parties Each serving is 1/4 cup This came from Lap Band com I have not tried this, just posting for safe keeping , This dip is a great bring-along for parties Each serving is 1/4 cup This came from Lap Band com I have not tried this, just posting for safe keeping

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Steps

1 Done	Combine All Ingredients in a Food Processor and Mix Until Very Smooth.
2 Done	Transfer to a Serving Bowl and Pair With Cut Up Fruit. Try Apples, Pears, Melon, Strawberries, and Pineapple.
3 Done	Tips: Add Another Tablespoon or Two of Milk If Needed to Achieve Desired Consistency.