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Creamy Black Beans

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Ingredients

Adjust Servings:
1 3/4 cups black beans, rinsed and drained (about 1 14-oz can)
2 tablespoons lime juice
1/2 cup mild salsa (or use whatever "heat" you like)
2 tablespoons fresh parsley, chopped
1/2 teaspoon cumin
1 1/2 tablespoons tahini or 1 1/2 tablespoons peanut butter

Nutritional information

95.8
Calories
19 g
Calories From Fat
2.2 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
133.9 mg
Sodium
14.8 g
Carbs
5.1 g
Dietary Fiber
0.8 g
Sugars
5.5 g
Protein
61g
Serving Size

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Creamy Black Beans

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    this was ok. i liked it better before i put the pb in though. i threw some jalepeno's in too for a bit of a kick and am glad i did. but i could definatly taste the pb the first day but the second day you couldnt tell what was in it. but i didnt care so much for the flavor the pb gave.. maybe tahini would give a better result. it was yummy though. thanks

    • 26 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Creamy Black Beans, This rich spread lacks saturated fat or cholesterol, but not flavor! I love to serve it with pita wedges and veggie sticks Would also be great heaped in a tortilla! I adapted it from Alive magazine , this was ok i liked it better before i put the pb in though i threw some jalepeno’s in too for a bit of a kick and am glad i did but i could definatly taste the pb the first day but the second day you couldnt tell what was in it but i didnt care so much for the flavor the pb gave maybe tahini would give a better result it was yummy though thanks, This has a nice taste and texture The mixture of flavors is nice – used tahini – might use more tahini and less salsa next time Very easy to put together Thanks for sharing!


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    Steps

    1
    Done

    Combine First Five Ingredients in a Blender. (or Save the Salsa to Add Later, If You Want More Salsa Chunks in Your Dip.).

    2
    Done

    Blend Until Very Smooth.

    3
    Done

    Drizzle in the Tahini, and Salsa If You Didn't Yet, and Blend Again Till Well Combined.

    4
    Done

    Refrigerate Until Ready to Serve.

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    Harper Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

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