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Creamy Brussels Sprouts Dip

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Ingredients

Adjust Servings:
10 ounces fresh brussels sprouts, trimmed (3 cups/750 ml sliced)
2 green onions
1 1/2 tablespoons olive oil
8 ounces part-skim mozzarella cheese
2 ounces fresh parmesan cheese
1 cup light mayonnaise
1/2 cup 2% plain low-fat greek yogurt
2 garlic cloves
1 tablespoon fresh lemon juice
1/8 teaspoon each salt and black pepper

Nutritional information

126.7
Calories
87 g
Calories From Fat
9.7 g
Total Fat
3.1 g
Saturated Fat
17.9 mg
Cholesterol
272.4 mg
Sodium
4.3 g
Carbs
0.8 g
Dietary Fiber
1.8 g
Sugars
6 g
Protein
63g
Serving Size

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Creamy Brussels Sprouts Dip

Features:
  • Gluten Free
Cuisine:

This yummy dip will make even the haters love brussel sprouts! Serve with pita chips or fresh vegetables. More recipes like this available at pamperedchef.com/recipes.

  • 46 min
  • Serves 16
  • Easy

Ingredients

Directions

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CREAMY BRUSSELS SPROUTS DIP, This yummy dip will make even the haters love brussel sprouts! Serve with pita chips or fresh vegetables More recipes like this available at pamperedchef com/recipes , This yummy dip will make even the haters love brussel sprouts! Serve with pita chips or fresh vegetables More recipes like this available at pamperedchef com/recipes


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Steps

1
Done

Using the Simple Slicer on the #2 Setting, Slice the Brussels Sprouts. Add to the Round Covered Baker. Using the Professional Shears, Finely Snip the Green Onions Into the Baker.

2
Done

Add the Oil to the Baker and Gently Stir. Microwave, Uncovered, on High For 2 Minutes.

3
Done

Grate Both Cheeses With the Microplane Adjustable Coarse Grater.

4
Done

Place the Cheese and the Remaining Ingredients in a Large Bowl and Mix Well.

5
Done

Add the Cheese Mixture to the Baker; Stir to Combine With Brussels Sprouts. Microwave, Covered, on High For 46 Minutes, or Until the Dip Is Hot and Bubbly.

6
Done

Remove from the Microwave and Stir. Serve Immediately With Pita Chips or Fresh Vegetable Slices.

Avatar Of Leilani Cooper

Leilani Cooper

Culinary artist infusing her dishes with creativity and a sprinkle of whimsy.

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