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Creamy Butter Bean Dip

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Ingredients

Adjust Servings:
410 g butter beans, drained
1 garlic clove
10 ml tahini
30 ml greek yogurt
30 ml fresh lemon juice
30 ml olive oil
5 ml cumin powder
seasoning

Nutritional information

59.7
Calories
29 g
Calories From Fat
3.2 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
104.5 mg
Sodium
6.2 g
Carbs
1.6 g
Dietary Fiber
0.1 g
Sugars
1.9 g
Protein
40g
Serving Size

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Creamy Butter Bean Dip

Features:
    Cuisine:

    This Tastes a lot like hummous, so if you have no chick peas in the cupboard this is a good substitute.

    • 30 min
    • Serves 10
    • Easy

    Ingredients

    Directions

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    Creamy Butter Bean Dip, A lovely creamy, tasty healthy dip Use simply as a dip or goes really well on bruschetta or in hot pitta bread with grated carrot Delicious & healthy , This Tastes a lot like hummous, so if you have no chick peas in the cupboard this is a good substitute , A lovely creamy, tasty healthy dip Use simply as a dip or goes really well on bruschetta or in hot pitta bread with grated carrot Delicious & healthy


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    Steps

    1
    Done

    Put All the Ingredients Into Your Blender and Puree Until Smooth. the Finished Result Is Smooth and Creamy and, Like This, Is Ideal as a Dip. Once Put in the Fridge For a Couple of Hours It Becomes a Bit 'firmer' and Is Better For Spreading (i Also Think It Tastes Better). the Butter Beans Can Be Substituted For Chick Peas but I Find the Texture Is Creamer When Using the Butter Beans. I Always Double Up on This as It Freezes Very Well With Virtually No Loss of Flavor. Served as a Dip It Looks Nice Drizzled With Good Quality Olive Oil and Sprinkled With Cayenne Pepper and a Little Parsley.

    Avatar Of Logan Morris

    Logan Morris

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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