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Creamy Cajun Chicken And Pasta For One

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Ingredients

Adjust Servings:
100 g dry pasta, your choice
1 chicken breast
1 teaspoon cajun seasoning (to taste)
1/3 cup light cream
1 teaspoon cornflour, more if needed

Nutritional information

785
Calories
274 g
Calories From Fat
30.4 g
Total Fat
13.8 g
Saturated Fat
145.6 mg
Cholesterol
129.4 mg
Sodium
79.5 g
Carbs
3.4 g
Dietary Fiber
2.8 g
Sugars
45.6 g
Protein
427g
Serving Size

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Creamy Cajun Chicken And Pasta For One

Features:
    Cuisine:

    Very good but definitely needed something more. I Baked my chicken for more flavor and added diced tomatoes.

    • 40 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Creamy Cajun Chicken and Pasta for One, I just recently made up this recipe because I wanted something spicy and low in fat to serve over pasta It is very quick to make and pretty cheap too You could use full fat ingredients if you like , Very good but definitely needed something more I Baked my chicken for more flavor and added diced tomatoes , I added peas, corn and cilantro just to jazz it up a bit But it would have been just as great without


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    Steps

    1
    Done

    Cook Pasta According to Directions.

    2
    Done

    Dice Chicken and Remove All Fat.

    3
    Done

    Spray a Small Frypan With Non Stick Spray and Cook Chicken Until Brown.

    4
    Done

    Add Cajun Spice and Cook For a Couple Minutes. You Could Also Add the Spice at the Beginning of Cooking the Chicken.

    5
    Done

    Add the Cream and Cornflour and Stir Until Sauce Thickens.

    6
    Done

    Serve Over Cooked Pasta and Garnish With Parmesan Cheese, If Desired.

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    Mustafa Price

    Dessert diva crafting sweet treats that are as beautiful as they are delicious.

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