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Creamy Cajun Chicken Pasta With Low-Fat

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Ingredients

Adjust Servings:
6 boneless skinless chicken breasts, cut into pieces
6 teaspoons cajun seasoning
2 tablespoons olive oil
4 green onions, thinly sliced
6 tablespoons sun-dried tomatoes, chopped
1/2 teaspoon basil, dried
1/4 teaspoon ground black pepper
2 cups skim milk
1 cup fat-free cottage cheese
2 tablespoons cornstarch
1/4 teaspoon pepper
3 garlic cloves, minced
3/4 cup parmesan cheese
1/4 teaspoon basil
8 ounces linguine, cooked al dente

Nutritional information

333.6
Calories
81 g
Calories From Fat
9.1 g
Total Fat
2.8 g
Saturated Fat
67.4 mg
Cholesterol
397.5 mg
Sodium
30.5 g
Carbs
1.5 g
Dietary Fiber
2.3 g
Sugars
31 g
Protein
297g
Serving Size

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Creamy Cajun Chicken Pasta With Low-Fat

Features:
    Cuisine:

    Two recipes from food.com combined into one. (Original version of the Cajun Chicken was delicious, but it was not low fat) Our children don't care for the sun-dried tomatoes, so I normally omit those, although they do add nice color to the dish.

    • 65 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Creamy Cajun Chicken Pasta With Low-Fat Alfredo Sauce, Two recipes from food com combined into one (Original version of the Cajun Chicken was delicious, but it was not low fat) Our children don’t care for the sun-dried tomatoes, so I normally omit those, although they do add nice color to the dish , Two recipes from food com combined into one (Original version of the Cajun Chicken was delicious, but it was not low fat) Our children don’t care for the sun-dried tomatoes, so I normally omit those, although they do add nice color to the dish


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    Steps

    1
    Done

    Sauce:

    2
    Done

    Put Skim Milk, Cottage Cheese, Cornstarch, Pepper, Parmesan Cheese and Minced Garlic in Food Processor or Blender and Blend Until Smooth. Pour Into Saucepan and Add Basil. Cook Over Medium Heat Until It Starts to Thicken.

    3
    Done

    Chicken:

    4
    Done

    Place Chicken and Cajun Seasoning in Bowl and Toss to Coat.

    5
    Done

    in a Large Skillet Over Medium Heat, Saute Chicken in Olive Oil Until Tender, About 5-7 Minutes.

    6
    Done

    Reduce Heat and Add Green Onion, Tomatoes, Basil and 1/4 Teaspoons Black Pepper. Saute Briefly.

    7
    Done

    Add Alfredo Sauce and Mix Together. Cook on Low 5 Minutes to Blend Flavors.

    8
    Done

    Serve Over Cooked Linguine.

    Avatar Of Owen Patel

    Owen Patel

    Curry king known for his rich and aromatic Indian dishes.

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