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Creamy Carrot Soup Low Fat

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 cup onion chopped
1 garlic clove peeled and chopped
3 cups carrots chopped (no need to peel just scrub)
4 cups fat free low sodium chicken broth
1 tablespoon tomato paste
1/4 cup uncooked white rice or 1/4 cup uncooked brown rice
1 1/2 cups evaporated skim milk
salt and pepper (to taste)
1/8 teaspoon ground nutmeg

Nutritional information

183.9
Calories
52 g
Calories From Fat
5.8 g
Total Fat
1 g
Saturated Fat
2.6 mg
Cholesterol
188.7mg
Sodium
24.8 g
Carbs
2.6 g
Dietary Fiber
12 g
Sugars
9.6 g
Protein
330g
Serving Size (g)
6
Serving Size

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Creamy Carrot Soup Low Fat

Features:
    Cuisine:

    Soup is wonderful. Rich flavor and easy to make. Made with homemade chicken stock, doubled recipe and omitted rice. Will make again. (Was given 5 lbs of carrots and wanted to make use of them. Made chicken, vegetable soup too. Delicious.)

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Creamy Carrot Soup (Low Fat),A creamy soup made with evaporated milk and rice.,Soup is wonderful. Rich flavor and easy to make. Made with homemade chicken stock, doubled recipe and omitted rice. Will make again. (Was given 5 lbs of carrots and wanted to make use of them. Made chicken, vegetable soup too. Delicious.),Very simple to make and utterly delicious!


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    Steps

    1
    Done

    Heat Oil in Large Saucepan, Add Onions and Garlic, and Cook Until Tender, Adding Water If Necessary, to Prevent Drying.

    2
    Done

    Add Carrots, Broth, Tomato Paste and Rice. Reduce Heat to Low, Cover and Cook Until Rice and Carrots Are Tender, 30-40 Minutes.

    3
    Done

    Puree Soup, in Batches, in Blender or Food Processor Until Smooth.

    4
    Done

    Return to Pan. Stir in Milk, Salt and Pepper, and Nutmeg. Reheat Over Medium Heat, Stirring Until Heated Through.

    5
    Done

    Ladle Into Bowls.

    6
    Done

    Garnish With Dollop of Plain Nonfat Yogurt.

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    Sammy Shepherd

    Spice whisperer known for her bold and aromatic dishes that tantalize the taste buds.

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