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Creamy Cauliflower Mash With Kale Low-Carb Colcannon

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Ingredients

Adjust Servings:
6 cups 1 large head cauliflower cut up into florets
4 teaspoons unsalted butter
3 cups chopped kale
4 cloves crushed garlic
2 chopped scallions
1/3 cup fat free milk
kosher salt and pepper to taste

Nutritional information

Calories
Carbohydrates
16g
Protein
6g
Fat
5g
Saturated Fat
3g
Cholesterol
11mg
Sodium
78mg
Fiber
6g
Sugar
3g
Blue Smart Points
2
Green Smart Points
Purple Smart Points
Points +

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Creamy Cauliflower Mash With Kale Low-Carb Colcannon

Features:
    Cuisine:

    Colcannon is an Irish mashed potato dish that is typically mixed with greens and sometimes cabbage. This low-carb creamy cauliflower mash version uses cauliflower in place of potatoes and added kale. Ive also seen this dish with bacon, and most often topped with a knob of butter.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    This is a great side dish to Corned Beef and Cabbage, Fig Balsamic Pork Tenderloin, Garlic Lovers Roast Beef or any type of roast.,This side dish is also perfect for any potluck or Thanksgiving holiday and its ready in just 30 minutes. You seriously dont even miss the potatoes. On top of that, I also just really love using cauliflower in place of potatoes because its a superfood. It is super rich in nutrients with vitamins B and C, high in fiber and also provides antioxidants. These alone wreak so many benefits like gut health and digestion, weight loss, memory.,Enjoy!,Classic Mashed Cauliflower,Instant Pot Mashed Potatoes,Slow Cooker Garlic Sweet Potato Mash,Loaded Mashed Cauliflower,Garlic Mashed Potatoes


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    Steps

    1
    Done

    Cook, Covered Until Fork Tender 6 to 8 Minutes Drain in a Colander (reserving Some Liquid If Needed)

    2
    Done

    in the Same Pot, Melt 1 Teaspoon Butter Medium High Heat and Add the Garlic and Scallions, Cook 30 Seconds, Add the Kale, 1/4 Tsp Salt, Cover and Cook Until Wilted, 6 to 7 Minutes.

    3
    Done

    in a Blender, Puree the Cauliflower With Milk, Transfer to the Pot With the Greens and Add 2 Teaspoons Butter, 1/4 Teaspoon Salt and Pepper, Keep Warm.

    4
    Done

    to Serve, Transfer to a Bowl and Top With Remaining Teaspoon Butter.

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    William Khan

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