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Creamy Chicken and Spinach Bake: A Healthy Casserole Recipe

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Ingredients

Adjust Servings:
4 chicken fillets, cubed
2 ounces butter
1 tablespoon oil
2 tablespoons flour
12 ounces milk
1/2 teaspoon dried herbs
3 eggs, well beaten
1 cup evaporated milk
6 ounces cheddar cheese, grated
16 ounces cooked and pureed spinach
fresh ground black pepper
salt

Nutritional information

361
Calories
247 g
Calories From Fat
27.5 g
Total Fat
15.3 g
Saturated Fat
176.6 mg
Cholesterol
399.8 mg
Sodium
12.3 g
Carbs
1.7 g
Dietary Fiber
0.7 g
Sugars
17.6 g
Protein
184g
Serving Size

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Creamy Chicken and Spinach Bake: A Healthy Casserole Recipe

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    It may be that I just didn't get the seasoning right, but DH and I both felt like this needed... something. Something dry and savoury, like feta, or potatoes, or chickpeas. And if I add one of those, then I think I'd omit the milk&egg mixture. Also I'd prefer to use most of the salt on the chicken instead of the sauce. Chalk this review up to personal taste, the recipe works beautifully and I definitely needed a reminder on how wonderfully spinach and chicken go together! Thanks for sharing!

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Spinach and Chicken Casserole, Good comfort food this winter!, It may be that I just didn’t get the seasoning right, but DH and I both felt like this needed something Something dry and savoury, like feta, or potatoes, or chickpeas And if I add one of those, then I think I’d omit the milk&egg mixture Also I’d prefer to use most of the salt on the chicken instead of the sauce Chalk this review up to personal taste, the recipe works beautifully and I definitely needed a reminder on how wonderfully spinach and chicken go together! Thanks for sharing!, Delicious! and very easy to put together I made this with cubed cooked turkey in place of chicken that I had frozen in my freezer, I added about 2 tbsp grated Parmesan cheese and some black pepper to the cream mixture also, I added some fresh minced garlic with the spinach, and fryed for a couple of minutes, used 1/2 tsp dried thyme for the herbs Varsha, this was absoutely wonderful, thanks for posting! Kittencal:)


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Rinse the Chicken and Drain Well.

    3
    Done

    in a Pan, Heat Butter and Oil.

    4
    Done

    Fry the Chicken Pieces Lightly Until Tender and Cooked.

    5
    Done

    Add Spinach and Stirfry For 2 to 3 Minutes.

    6
    Done

    Gradually Stir in Flour.

    7
    Done

    Add Milk, Mixed Herbs and Seasoning, and Bring to Boil.

    8
    Done

    Transfer Into Ovenproof Dish.

    9
    Done

    Combine the Egg and Evaporated Milk, and Pour Over Chicken and Spinach.

    10
    Done

    Sprinkle the Cheese Evenly Over.

    11
    Done

    Place in Oven and Bake For Approximately 45 Minutes.

    Avatar Of Hazel-Ann Price

    Hazel-Ann Price

    Grill master known for his perfectly seared and tender meats with a kiss of smoke.

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