0 0
Creamy Chicken And Spinach Pasta

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 teaspoon vegetable oil
12 ounces boneless skinless chicken breasts, cubed
1 onion, chopped
2 garlic cloves, minced
1/2 teaspoon black pepper
2 tablespoons all-purpose flour
1 (385 ml) can fat-free evaporated milk
5 cups whole wheat penne (12oz/375g)
10 ounces fresh spinach, trimmed (recipe states half bag 10oz/284g pkg?)
1/3 cup fresh basil, shredded
1/4 cup sweet red pepper, diced
3 tablespoons fresh lemon juice
2 green onions, chopped
salt, to taste
hot pepper flakes, to taste (optional)

Nutritional information

695
Calories
42 g
Calories From Fat
4.7 g
Total Fat
1 g
Saturated Fat
53.4 mg
Cholesterol
248.5 mg
Sodium
121.5 g
Carbs
13.8 g
Dietary Fiber
14 g
Sugars
50 g
Protein
462g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Creamy Chicken And Spinach Pasta

Features:
    Cuisine:

    This was a good recipe! I forgot the other reviews until we sat down to eat. Next time we would add salt, and some red pepper flakes. used a whole box of rotini pasta, and it made a TON. I'll cut down on that next time, otherwise, it would have served 6.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Creamy Chicken and Spinach Pasta, This pasta is packed with nutrients, potassium from the spinach and calcium from the evaporated milk, which has 80% more calcium than regular milk Serve with a crisp green salad From Canadian Living Magazine , This was a good recipe! I forgot the other reviews until we sat down to eat Next time we would add salt, and some red pepper flakes used a whole box of rotini pasta, and it made a TON I’ll cut down on that next time, otherwise, it would have served 6


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In Large Nonstick Skillet, Heat Oil Over Med-High Heat, Brown Chicken and Transfer to a Bowl.

    2
    Done

    Drain Off Any Fat from Pan, Add Onion (not Green Onion) Garlic and Black Pepper, Fry Over Medium Heat Until Onion Is Soft, About 5 Minutes, Sprinkle With Flour, Cook Stirring For 1 Minute.

    3
    Done

    Return Chicken Along With Juices from Chicken to Pan.

    4
    Done

    Add Evaporated Milk, Cook Stirring and Without Boiling, Until Thick Enough to Coat Back of Spoon, About 5 Minutes. Adjust Seasoning If Needed.

    5
    Done

    Meanwhile, in Pot of Boiling Salted Water Cook Penne Until Tender but Firm, About 12 Minutes, Add Spinach, Drain and Return to Pot, Add Chicken Mixture, Red Pepper, Basil, Lemon Juice and Green Onions: Toss to Combine.

    6
    Done

    Serve While Hot. If Desired Spinkle Indivdual Servings With Hot Pepper Flakes.

    Avatar Of Harper Wilson

    Harper Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    A Classic Recipe From An Old Southern Living Cookbook. Very Easy To Prepare. If You Don'T Have Chives
    previous
    A classic recipe from an old Southern Living cookbook. Very easy to prepare. If you don’t have chives
    Honey Baked Ham The Real Thing!
    next
    Honey Baked Ham The Real Thing!
    A Classic Recipe From An Old Southern Living Cookbook. Very Easy To Prepare. If You Don'T Have Chives
    previous
    A classic recipe from an old Southern Living cookbook. Very easy to prepare. If you don’t have chives
    Honey Baked Ham The Real Thing!
    next
    Honey Baked Ham The Real Thing!

    Add Your Comment

    8 + fourteen =