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Creamy Chicken, Broccoli And Brown Rice

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Ingredients

Adjust Servings:
extra virgin olive oil flavored cooking spray
2 cups long grain brown rice
4 cups chicken broth
2 (12 ounce) packages frozen broccoli
2 teaspoons extra virgin olive oil
1/2 medium onion, diced
2 garlic cloves, minced
1 lb boneless chicken breast, diced
1 teaspoon salt
2 cups 1% low-fat milk or 2 cups almond milk
3 tablespoons unbleached white flour
1/3 cup organic plain greek yogurt
1 1/2 cups shredded cheddar cheese

Nutritional information

443.8
Calories
146 g
Calories From Fat
16.3 g
Total Fat
7 g
Saturated Fat
61.6 mg
Cholesterol
882.3 mg
Sodium
46.2 g
Carbs
4.4 g
Dietary Fiber
5.5 g
Sugars
28.1 g
Protein
404g
Serving Size

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Creamy Chicken, Broccoli And Brown Rice

Features:
    Cuisine:

    Prepare ahead and heat in crockpot for 2 hrs on low setting or 4r hrs on warm. Suggest Simple Truth organic products.

    • 65 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Creamy Chicken, Broccoli and Brown Rice Casserole, Prepare ahead and heat in crockpot for 2 hrs on low setting or 4r hrs on warm Suggest Simple Truth organic products , Prepare ahead and heat in crockpot for 2 hrs on low setting or 4r hrs on warm Suggest Simple Truth organic products


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    Steps

    1
    Done

    Spray a 9x13 Baking Dish With Cooking Spray and Set Aside.

    2
    Done

    Bring Broth to a Boil in a Medium Pot. Once Boiling, Add Rice. Reduce Heat to Medium-Low and Simmer, Covered, For 45 Minutes. Meanwhile, Cook Broccoli According to Package Directions and Set Aside.

    3
    Done

    in a Medium Pan, Heat One Teaspoons Olive Oil Over Medium Heat. Add Onion and Garlic and Saut Under Tender, About 5-6 Minutes. Remove from Pan and Set Aside.

    4
    Done

    in the Same Pan, Add Remaining Teaspoons of Olive Oil and Cook Diced Chicken Breast Over Medium-High Heat Until Cooked Through. Season With Teaspoons of Salt. Remove from Pan and Set Aside With Onion Mixture.

    5
    Done

    to Make the Cheese Sauce, Whisk Together Cup of Milk and Flour. Add to Pan Along With the Other 1 Cups of Milk. Whisk For About 5 Minutes Over Medium Heat, or Until Sauce Has Thickened. Remove from Hear and Add Yogurt, 1 Cup of Cheese, Remaining 1/2 Teaspoons of Salt and Pepper to Taste.

    6
    Done

    Pre-Heat Broiler. in a Large Bowl, Stir Together Rice, Broccoli, Onion Mixture, Chicken and Cheese Sauce. Pour Mixture in the Greased Baking Dish. Top With Remaining Cup of Cheese and Broil Casserole Until Cheese Is Melted.

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    Aiyana Curry

    Culinary adventurer specializing in global fusion dishes.

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