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Creamy Chicken Curry

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
3 garlic cloves
250 g soy yogurt
2 teaspoons turmeric
2 onions
3/4 pint chicken stock
3 cardamom pods
1 cinnamon stick
4 black peppercorns
4 cloves

Nutritional information

198.2
Calories
26 g
Calories From Fat
3 g
Total Fat
0.8 g
Saturated Fat
71.1 mg
Cholesterol
212.6 mg
Sodium
11.1 g
Carbs
1.4 g
Dietary Fiber
3.9 g
Sugars
30.5 g
Protein
269g
Serving Size

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Creamy Chicken Curry

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    Cuisine:

    This is good - I did substitute regular yogurt for the soy yogurt. My main problem with this is that everything is boiled, not sauteed. I can understand the reason for using no oil, but to me it seems detract from the finished curry. JMO Thank you for an interesting idea. It is a very quick and easy curry.

    • 335 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    ” Creamy” Chicken Curry,I found this recipe in the new Slimming World Curry Collection cookery leaflet but adapted it to Kosher cooking using a soya yogurt. The family lapped it up and you can prepare it before work and leave it in the fridge then add the ingredients for a quick and tasty supper. Serve with rice or jacket potatoes.,This is good – I did substitute regular yogurt for the soy yogurt. My main problem with this is that everything is boiled, not sauteed. I can understand the reason for using no oil, but to me it seems detract from the finished curry. JMO Thank you for an interesting idea. It is a very quick and easy curry.,I found this recipe in the new Slimming World Curry Collection cookery leaflet but adapted it to Kosher cooking using a soya yogurt. The family lapped it up and you can prepare it before work and leave it in the fridge then add the ingredients for a quick and tasty supper. Serve with rice or jacket potatoes.


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    Steps

    1
    Done

    Slice the Chicken and Place in a Bowl.

    2
    Done

    Peel and Crush the Garlic, Mix With the Soya Yogurt and Turmeric and Pour Over the Chicken. Cover and Leave to Marinate in the Fridge For at Least 4 Hours or Overnight If Possible.

    3
    Done

    Peel and Slice the Onions and Place in a Pan With the Stock. Cover the Pan, Bring to the Boil and Cook For 10 Minutes. Reduce the Heat, Uncover and Cook Gently For 20 Minutes Until the Onions Are Tender and Golden.

    4
    Done

    Finely Chop Ginger and Crush Coriander Seeds. Add All the Spices to the Pan and Cook For 3-4 Minutes. Then Add the Chicken and Soya Yogurt Marinade. Cover and Simmer Very Gently Over a Low Heat For 15 Minutes Until the Chicken Is Cooked. Season With Salt and Pepper.

    5
    Done

    Serve Immediately With Freshly Chopped Coriander.

    Avatar Of Leilani Cooper

    Leilani Cooper

    Culinary artist infusing her dishes with creativity and a sprinkle of whimsy.

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