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Creamy Chickpea And Tahini Casserole

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Ingredients

Adjust Servings:
2 (15 -22 1/2 ounce) cans chickpeas, drained and rinsed
3 - 4 cups cooked brown rice
1 (28 ounce) can diced tomatoes, undrained
1 medium white onion, chopped
1 teaspoon garlic powder (or equiv. fresh garlic)
1 teaspoon dried oregano (or equiv. fresh)
1 teaspoon dried basil (or equiv fresh)
1 - 2 teaspoon dried parsley (or equiv. fresh)
3 tablespoons tahini
3 tablespoons water

Nutritional information

354.5
Calories
56 g
Calories From Fat
6.3 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
438.8 mg
Sodium
64.4 g
Carbs
10.8 g
Dietary Fiber
4.3 g
Sugars
12.1 g
Protein
408 g
Serving Size

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Creamy Chickpea And Tahini Casserole

Features:
    Cuisine:

    A surprisingly tasty dish. I halved the recipe and used quinoa instead of rice, and proportionally less. Also added 1/4 cup uncooked white rice.

    • 75 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Creamy Chickpea and Tahini Casserole,The ultimate in vegan comfort food. It’s not a very specific recipe, and is open to much interpretation. It’s a VERY modified version of what I found on the web. :),A surprisingly tasty dish. I halved the recipe and used quinoa instead of rice, and proportionally less. Also added 1/4 cup uncooked white rice.,used a barley/quinoa combo instead of the rice, used a little less chickpeas and a little more tahini. I also sauteed the onions. It was pretty good, but I agree with another commenter that it might benefit from peas in there.


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    Steps

    1
    Done

    Preheat Oven to 375f.

    2
    Done

    Mix Tahini and Water Until Well Mixed (it Should Get Kind Of"fluffy"). Set Aside.

    3
    Done

    Spray 9x13 Pan With Olive Oil.

    4
    Done

    Dump All Ingredients Into Pan.

    5
    Done

    Add Salt and Pepper to Taste. Mix Well.

    6
    Done

    Add Tahini Mixture, Stir Until Well Combined.

    7
    Done

    Bake at 375f For Approximately 40 Minutes, Until Top Begins to Brown.

    8
    Done

    Sprinkle With Sesame Seeds, and Bake 5 Minutes More.

    9
    Done

    Serve Hot!

    Avatar Of Alexander Stewart

    Alexander Stewart

    Innovative cook blending traditional techniques with modern culinary trends.

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