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Creamy Cucumber Falafel Dressing

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Ingredients

Adjust Servings:
1 cup nonfat plain yogurt
1/2 medium cucumber, chopped fine
1 teaspoon lemon juice, fresh squeezed
1 clove garlic, minced very fine
1/2 teaspoon salt
1/2 teaspoon white pepper

Nutritional information

33.8
Calories
1 g
Calories From Fat
0.1 g
Total Fat
0.1 g
Saturated Fat
1 mg
Cholesterol
271 mg
Sodium
5.3 g
Carbs
0.2 g
Dietary Fiber
4.3 g
Sugars
3.1 g
Protein
81g
Serving Size

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Creamy Cucumber Falafel Dressing

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    Cuisine:

    I did not like this at all. I was looking for a healthy dressing without the no fat taste and this was not the recipe for me.

    • 30 min
    • Serves 5
    • Easy

    Ingredients

    Directions

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    Creamy Cucumber Falafel Dressing, Very lite for a hot summer day, works great as a veggie dip aswell , I did not like this at all I was looking for a healthy dressing without the no fat taste and this was not the recipe for me , Made this tasty dressing to help me keep my New Year’s resolution of heating healthy I added a bit of dried dill to the mix along with some fresh chopped parsley Made for a very nice combo used it mostly on veggie pita sandwiches I did find it a little runny, but that may be because my cucumber was quite large, so perhaps it added too much liquid used a stick blender to puree slightly at the end and used fresh cracked black pepper (didn’t have any white) I will definitely be making this one again Thanks Dancer^ !


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    Steps

    1
    Done

    Blend Ingredients Together in a Jar and Store in the Refrigerator.

    2
    Done

    Use Generously With Falafel as Well as With Fresh Green Salads.

    Avatar Of Pippa Carney

    Pippa Carney

    Pastry queen known for her delicate and delicious pastries and desserts.

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