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Creamy Curry Stew #Ragu

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Ingredients

Adjust Servings:
1 (24 ounce) jar rag pasta sauce (chunky garden variety pasta sauce)
1 teaspoon olive oil
2 - 3 ounces italian sausage
1 1/2 cups cauliflower cut into small pieces
1/2 cup canned garbanzo beans rinsed
2 tablespoons water
1/4 cup pine nuts
1 tablespoon curry powder
1/3 cup sour cream
3 cups cooked warm couscous

Nutritional information

691.2
Calories
144 g
Calories From Fat
16.1 g
Total Fat
4.4 g
Saturated Fat
18 mg
Cholesterol
302.4 mg
Sodium
112.4 g
Carbs
9.5 g
Dietary Fiber
1.9 g
Sugars
23.3 g
Protein
251g
Serving Size

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Creamy Curry Stew #Ragu

Features:
    Cuisine:

    Rag Recipe Contest Entry. A delicious meal served over couscous or rice which has complex flavors as if it's been simmering for hours.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Creamy Curry Stew #Ragu,Rag Recipe Contest Entry. A delicious meal served over couscous or rice which has complex flavors as if it’s been simmering for hours.,Rag Recipe Contest Entry. A delicious meal served over couscous or rice which has complex flavors as if it’s been simmering for hours.


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    Steps

    1
    Done

    In a Skillet, Brown Italian Sausages in Oil Over Med-High Heat For 5-7minutes, Turn to Brown All Sides. Add Cauliflower and Pine Nuts Saut For 5 Longer or Until Cauliflower and Pine Nuts Are Lightly Browned, Turning Frequently. Transfer Sausages to Small Plate.

    2
    Done

    Meanwhile in a Small Bowl, Add Garbanzo Beans and Water, Cover and Microwave on High For 2 Minutes. Remove Skins from Garbanzo Beans.

    3
    Done

    in a 2 Quart Sauce Pan, Combine Together Ragu Chunky Garden Variety Sauce With Cauliflower, Pine Nuts, Garbanzo Beans and Curry Powder.

    4
    Done

    Cut Sausages in Slices, Add to Ragu. Stir, Cover and Simmer on Low For 30 Minutes. Stir Occasionally.

    5
    Done

    Prepare Couscous According to Package Directions.

    6
    Done

    5 Minutes Before Serving, Stir Sour Cream in Ragu and Heat Through.

    7
    Done

    Serve on Top of Couscous.

    Avatar Of Sebastian Vaughan

    Sebastian Vaughan

    Vegan chef dedicated to creating flavorful and nourishing plant-based dishes.

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