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Creamy Delight Soup Without the Cream: A Healthier Alternative

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Ingredients

Adjust Servings:
3 tablespoons unsalted butter
3 tablespoons flour
1/4 teaspoon salt
1 pinch pepper (optional)
1/4 teaspoon poultry seasoning or 1/4 teaspoon sage
1/2 cup low sodium chicken broth (use homemade)
1/2 cup milk
1/2 cup chopped celery
1 tablespoon diced onion
1 cup milk
1/4 cup chopped mushroom

Nutritional information

1250.3
Calories
773 g
Calories From Fat
86 g
Total Fat
53.6 g
Saturated Fat
270.5 mg
Cholesterol
2088.3mg
Sodium
74.6 g
Carbs
3.1 g
Dietary Fiber
11 g
Sugars
50.5 g
Protein
1422g
Serving Size (g)
1
Serving Size

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Creamy Delight Soup Without the Cream: A Healthier Alternative

Features:
    Cuisine:

    1. Are the recipes written to be equivalent to CONDENSED version of these soups or are these the soup verisons? Should the liquid be left out to be equivalent to condensed versions. 2. If the liquid is left out (specifically the dairy) can these soups be canned using a pressure canner and glass jars?

    • 24 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Specialty Soup Substitutes – Cream,I was tired of paying over a dollar for Campbell’s soups when a friend gave me this recipe. It doesn’t take much extra work, and it’s so much healthier! It’s been months since I bought a can of cream of mushroom, cream of chicken, cream of celery, cheddar cheese, or tomato soup… helping my budget and my health at the same time. :),1. Are the recipes written to be equivalent to CONDENSED version of these soups or are these the soup verisons? Should the liquid be left out to be equivalent to condensed versions. 2. If the liquid is left out (specifically the dairy) can these soups be canned using a pressure canner and glass jars?,For the Mushroom soup, it just says 1 tbsp onion. Is that onion powder, fresh onion or minced onion?


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    Steps

    1
    Done

    In a Pan Over Medium Heat, Melt Butter and Saute Veggies (if Using).

    2
    Done

    Whisk in Flour, Salt, and Spices (if Using).

    3
    Done

    Let Cook 1 Minute, Stirring Often; Slowly Add Liquid(s). Whisk Continually Until Bubbly and Thick. (if Making Cheese Soup, Stir in Cheese Here).

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    Taylor Wong

    Coffee connoisseur brewing up the perfect cup of joe with care and precision.

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