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Creamy Fruit Cups

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Ingredients

Adjust Servings:
24 wonton wrappers
1 1/4 1 1/4 cups raspberries (or any combination of berries to total 1 1/2 cups) or 1 1/4 cups blackberries (or any combination of berries to total 1 1/2 cups)
8 ounces low fat vanilla yogurt
1/3 cup strawberry all fruit spread

Nutritional information

62.2
Calories
3 g
Calories From Fat
0.4 g
Total Fat
0.1 g
Saturated Fat
1.9 mg
Cholesterol
97.2mg
Sodium
12.6 g
Carbs
0.7 g
Dietary Fiber
2.6 g
Sugars
2.1 g
Protein
39g
Serving Size (g)
12
Serving Size

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Creamy Fruit Cups

Features:
    Cuisine:

    I made this today for a fathers day picnic. Everyone really enjoyed it, I just suggest that you put the yogurt mix in the wontons right before your going to eat, other wise they get really soggy.

    • 40 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Creamy Fruit Cups,I got this recipe out of a diabetic cookbook published by “Prevention Guide”. Very pretty dish for gatherings. Great comfort food with out the guilt afterwards. Make some ahead of time for lunch at work…makes you feel a little extra special! (will try to add a pic of it soon),I made this today for a fathers day picnic. Everyone really enjoyed it, I just suggest that you put the yogurt mix in the wontons right before your going to eat, other wise they get really soggy.,I made these last night when my sweet tooth kicked in. used strawberries in mine. We really enjoyed them, although I did top each one with a dab of whipped cream before popping into my mouth! Cindy


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    Steps

    1
    Done

    Preheat the Oven to 350 Degrees.

    2
    Done

    Coat a 12-Cup Muffin Pan With Cooking Spray.

    3
    Done

    Line Each Cup With a Wonton Wrapper.

    4
    Done

    Coat Each Wrapper With Cooking Spray.

    5
    Done

    Place a Second Wrapper Diagonally on Top of Each of the First Ones, Making Sure That the Points of the Wrappers Form Sides to the Cup.

    6
    Done

    Coat the Second Wrapper With Cooking Spray.

    7
    Done

    Bake For 10 Minutes or Until Golden Brown.

    8
    Done

    Cool on a Rack.

    9
    Done

    Remove from the Pan.

    10
    Done

    in a Medium Bowl, Combine 1 Cup of the Berries, the Yogurt, and All- Fruit Spread.

    11
    Done

    Gently Toss to Blend.

    12
    Done

    Evenly Divide the Yogurt Mixture Among the Cups.

    13
    Done

    Top With the Remaining 1/4 Cup Berries.

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    David Fisher

    Seafood specialist known for sourcing fresh and sustainable fish for his dishes.

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