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Creamy Fruit Parfait Core, Ww

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Ingredients

Adjust Servings:

	1/2 cup fat free cottage cheese
	1/4 cup plain fat-free yogurt
	1 teaspoon sugar substitute
	1/2 cup mango diced
	1/2 cup blueberries
	shredded wheat cereal (optional)

Nutritional information

191

Calories

7 g

Calories From Fat

0.9 g

Total Fat

0.3 g

Saturated Fat

6.3 mg

Cholesterol

288mg

Sodium

35.7 g

Carbs

3.1 g

Dietary Fiber

27.5 g

Sugars

12.3 g

Protein

293g

Serving Size (g)

Serving Size

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Creamy Fruit Parfait Core, Ww

Name: Creamy Fruit Parfait Core, Ww
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1
Cuisine: American
Ingredients: : 1/2; : 1/4; : 1; : 1/2; : 1/2

Features:

Cuisine:

American

This is a wonderful breakfast for those following the Core program with Weight Watchers. I found the recipe on the Weight Watchers message board, I do not remember who posted it, but THANK YOU!!

25 min
Serves 1
Easy

Ingredients

Directions

Creamy Fruit Parfait-Core, Ww,This is a wonderful breakfast for those following the Core program with Weight Watchers. I found the recipe on the Weight Watchers message board, I do not remember who posted it, but THANK YOU!!

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Steps

1 Done	Combine First 3 Ingredients in a Blender Container; Puree Until Smooth.
2 Done	Layer Cheese Mixture With Fresh Fruit.
3 Done	Top With Crumbled Shredded Wheat Cereal If Desired.