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Creamy Garlic Spinach Soup Recipe: A Healthy Comfort Food Delight

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Ingredients

Adjust Servings:
1 (10 ounce) bag fresh spinach, trimmed and coarsely chopped
4 cups chicken broth
1/2 cup shredded carrot
1/2 cup chopped onion
8 garlic cloves, minced
1/3 cup butter
1/4 cup all-purpose flour
3/4 cup heavy cream
1/4 cup milk
1/2 teaspoon pepper

Nutritional information

408.9
Calories
308 g
Calories From Fat
34.3 g
Total Fat
20.8 g
Saturated Fat
103.9 mg
Cholesterol
980.8 mg
Sodium
17.3 g
Carbs
2.9 g
Dietary Fiber
2.8 g
Sugars
10.3 g
Protein
300 g
Serving Size

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Creamy Garlic Spinach Soup Recipe: A Healthy Comfort Food Delight

Features:
    Cuisine:

    This was perfect to use up the fresh spinach I had on hand. I was reluctant about the amount of garlic, but went for it with no regrets. Served with shaved parmesan and crutons. I also did not thicken with the flour since it was perfect without.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Spinach Garlic Soup,This soup turns to a brilliant green color. My kids take leftovers to school for lunch and ask me to often make this easy soup. I have substitued skim milk for the cream with good results,This was perfect to use up the fresh spinach I had on hand. I was reluctant about the amount of garlic, but went for it with no regrets. Served with shaved parmesan and crutons. I also did not thicken with the flour since it was perfect without.,Really good as is. I tried it before I tweaked it and would give that 5 stars as well. I wanted to see how it would be with 2 tablespoons of cream cheese and 1/4 cup parmesan cheese. Love it!!


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    Steps

    1
    Done

    In a 5qt Dutch Oven, Bring Spinach, Broth and Carrots to a Boil.

    2
    Done

    Reduce Heat; Simmer 5 Minutes, Stirring Occasionally.

    3
    Done

    Remove from the Heat; Cool to Luke-Warm.

    4
    Done

    Meanwhile, in a Skillet, Saute Onion and Garlic in Butter Until Onion Is Soft,About 5-10 Minutes.

    5
    Done

    Add Flour; Cook and Stir Over Low Heat For 3-5 Minutes.

    6
    Done

    Add to Spinach Mixture.

    7
    Done

    Puree in Small Batches in a Blender or Food Processor Until Finely Chopped.

    8
    Done

    Place in a Large Saucepan.

    9
    Done

    Add Cream, Milk, and Pepper, Heat Through but Do not Boil.

    Avatar Of Hope Lewis

    Hope Lewis

    Seafood sensation known for his fresh and flavorful fish dishes.

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