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Creamy Homemade Strawberry Milkshake Delight

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Ingredients

Adjust Servings:

	1 cup fresh strawberries
	3/4 cup skim milk
	1/2 cup low-fat plain yogurt
	3 teaspoons brown sugar
	1/2 teaspoon vanilla essence

Nutritional information

128.7

Calories

12 g

Calories From Fat

1.4 g

Total Fat

0.8 g

Saturated Fat

5.5 mg

Cholesterol

100 mg

Sodium

21.9 g

Carbs

1.4 g

Dietary Fiber

14.7 g

Sugars

7.4 g

Protein

233g

Serving Size

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Creamy Homemade Strawberry Milkshake Delight

Name: Creamy Homemade Strawberry Milkshake Delight
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: : 1; : 3/4; : 1/2; : 3; : 1/2

Features:

Cuisine:

American

This recipe (with measurements slightly tweaked) comes from the SMOOTHIES & JUICES 2006 cookbook that I received from my current cookbook swap partner, Tansy. Preparation time does not include the time for the apricots to soak in boiling water overnight.