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Creamy Indian Vegetable Korma: A Flavorful Vegetarian Delight

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Ingredients

Adjust Servings:
1 tablespoon vegetable oil
1/3 cup mixed unsalted nuts (cashews pistachios almonds)
1 medium onion finely chopped
1/2 teaspoon garlic paste
1/2 teaspoon ginger paste
1 cup tomato sauce low sodium
1 teaspoon cayenne pepper
1/2 teaspoon ground turmeric
2 teaspoons ground coriander
1 teaspoon garam masala

Nutritional information

185.3
Calories
40 g
Calories From Fat
4.5 g
Total Fat
0.8 g
Saturated Fat
4.1 mg
Cholesterol
619.4 mg
Sodium
30.5 g
Carbs
5.1 g
Dietary Fiber
14.4 g
Sugars
8.7 g
Protein
348g
Serving Size

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Creamy Indian Vegetable Korma: A Flavorful Vegetarian Delight

Features:
    Cuisine:

    For more authenticity used coconut oil for the vegetable oil, low fat coconut milk for the milk, cilantro/coriander leaves for freshness, the cayenne replaced with1 dried red chili nice and spicy. ;) I opted for the paneer. Loved the sweetness the raisins gave the dish. Served for lunch with naan.Shukriya! Namaste Made for ZWT #8 Lively Lemon Lovelies

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Vegetable Korma,This is from the Canadian Heart and Stroke Foundation… I love Veggie Korma, so a reduced fat / sodium version, with an increased amount of protein sounded like a plan and a half!,For more authenticity used coconut oil for the vegetable oil, low fat coconut milk for the milk, cilantro/coriander leaves for freshness, the cayenne replaced with1 dried red chili nice and spicy. 😉 I opted for the paneer. Loved the sweetness the raisins gave the dish. Served for lunch with naan.Shukriya! Namaste Made for ZWT #8 Lively Lemon Lovelies


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    Steps

    1
    Done

    Heat 15 M L (1 Tbsp) Oil in a Large Skillet Over Medium Heat. Place Mixed Nuts in the Skillet, Cook and Stir Until Golden Brown, and Set Aside.

    2
    Done

    Stir Onion Into the Skillet, and Cook Until Tender. Mix in Garlic Paste and Ginger Paste, and Cook 1 Minute. Stir in Tomato Sauce, Cayenne Pepper, Turmeric, Coriander, and Garam Masala.

    3
    Done

    Pour in Water, and Mix in Raisins, Carrots, Green Bell Pepper, Green Beans, Peas, and Potatoes. Bring to a Boil. Reduce Heat to Low, and Simmer 20 Minutes, Until Potatoes Are Tender.

    4
    Done

    Add Crumbled Pressed Cottage Cheese With the Vegetables. Stir-in Milk, Bring to a Boil, and Continue Cooking 2 to 3 Minutes.

    5
    Done

    Season With 1 M L ( Tsp) of Salt.

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    Benjamin Kim

    Sushi savant skilled in the art of crafting delicate and flavorful sushi rolls.

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